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barefoot running

Barefoot running: are you ready to let your trainers at home?

09-04-17

  Have you ever heard about barefoot running? Can barefoot running or minimalistic running shoes be your best option? Does this running method guarantee your feet to stay on their natural shape while on the other hand protecting them?   The reason why shoes are invented is to protect our…

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running injuries

Running: How to handle bone injuries and keep running?

27-03-17

  The most common bone injuries that are caused by running are related to stress fractures. These types of fractures are a complete or partial damage in your bones due to its inability to handle the repetitive force you cause while running.   Abnormal mineral content or even stiffness are…

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over-training

What is overtraining? Learn the warning signs before it’s too late

13-03-17

    When does overtraining happen?   Naturally, we expect the hard work to pay us off eventually. After all, in every other field of life, working hard means you have bigger chances to achieve the wanted results right? Well, exercise and other types of trainings don’t actually work like…

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