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People running a marathon

Simple ways to recover after a marathon

08-12-16

  Marathon is one of the best ways to test your physical capacity. It testes not only your strength and endurance, but your patience and persistence too. Maybe that is why people from all over the world are becoming more and more obsessed with doing them. Keeping in mind the…

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eating

Eating on a Schedule: Why and How

01-12-16

One of the most common questions asked related to nutrition is “how often should I eat?”  The question is a very good one and the answer is one that often gets misconstrued.  The first thing to remember is that food should be used as fuel for our body.    …

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