Devon Little, Author at Trifind Magazine

Horrible Diet Mistakes That Are Costing You Big Time

08-01-18

Let’s face it – if you eat like most Americans, your diet is terrible. Fried foods, empty carbs, useless sugar, and much more are costing you both your overall health and athletic potential. Whether you are constantly sick, injured, or lack motivation to train, your diet is likely the cause.…

5 Quick Fixes That Will Overhaul Your Running Form

01-12-16

Your running form can instantly give way to whether you’re a casual jogger or a fast runner. If you’re one of those who is prone to injury, or has a noticeable idiosyncrasy to your form, you may suffer from a variety of form-related issues. Injuries like tendonitis, stress fractures,…

5 Essential Lifting Exercises That Eliminate Bad Running Form

01-12-16

You’re only hurting yourself in the gym if you do the wrong exercises; ones that don’t develop muscle groups that are involved in running (like bench press or military press). When lifting, you want to focus on stabilizing muscles in your legs and your core – pay only some…

Author: Devon Little

Horrible Diet Mistakes That Are Costing You Big Time

5 Quick Fixes That Will Overhaul Your Running Form

5 Essential Lifting Exercises That Eliminate Bad Running Form

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Horrible Diet Mistakes That Are Costing You Big Time

5 Quick Fixes That Will Overhaul Your Running Form

5 Essential Lifting Exercises That Eliminate Bad Running Form

Race Calendars

Our Other Sites

Race Directors