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Here and Now Project 5K for Today

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5K Run, Walk, & Roll - ON SITE (August 9) : 5K
5K Run, Walk, & Roll - VIRTUAL (August 9-16) : 5K

Race Date: Sunday, August 9, 2026
Start Time: 12:00 am
Address: 12801 86th Ave E
City/State/Zip:Puyallup, Washington 98373
Country: USA

The Here and Now Project invites you to join us for our Seventh Annual 5K For Today! This will be a hybrid event. We are incredibly excited to return to Rogers High School in Puyallup for the in-person event and will continue to offer the virtual option for those who cannot join us in-person. By joining this family friendly walk, run, roll you will be supporting the paralysis community. Proceeds from this community activity will help us connect and empower the community through direct outreach to people who are newly injured, private support groups, recreational activities, and annual gatherings. THE DETAILS:

Register individually or start a team with family and friends! All participants will receive a race bib, sticker, and t-shirt for participating.
Stylish event T-shirts in unisex, women's, and youth sizes are included with your registration. We have a new option to order a long sleeve shirt for an addition $3.00 fee. Your T-shirt is not guaranteed if you register after May 13th at 3 pm PDT. We will order limited extras (short sleeve only) in order to attempt to provide shirts for later entries, however these will be subject to availability and sizes will be on a first come-first served basis.
While registering you will have the option to purchase additional H&NP swag from the store.
Don't feel up to running, walking, or rolling but still want to support the cause? Create an individual or team fundraiser and share your personal experiences of H&NP with your respective networks!
Join us on the strava app as we connect in the weeks leading up to main event.
Tag us in photos on social media using the hashtags #5kForToday and #HereAndNow5k as you prepare for the race! Plan your routes, share tips, engage along the way as we get out and DO LIFE. Be sure to follow along on Facebook and Instagram for some fun contest announcements!
Complete your 5K/3.1 mile run, walk or roll with H&NP in person on August 9th (or virtually between August 9-16).
On-site race will start at 12:00PM, immediately following event packet pick-up from 11:00-11:55AM, please plan accordingly! (More packet pickup info below.)
Virtual participants can upload a picture and submit results on our results page.
Connect with us! We'd love to hear your story and connect you to our community as we support each other.
Registration closes at 11:59PM on August 7th (for both the on-site and virtual events). Sign up today!
All pets must remain on a leash at all times.

Make sure to register early for to take advantage of our early bird prices! **February 14th ONLY – $35.00!!**
February 15-June 9 – $40!!
June 10-July 9 – $45!
July 10-August 7 – $50
17 and under have a $5 registration discount

PACKET PICKUP: We are excited to have two ways to pick up your race packet and swag this year:
1. Pre-Race Packet Pickup: Fleet Feet (Bonney Lake) - Date/Time TBD
Fleet Feet: 19685 State Route 410 E, Bonney Lake, WA 98391
2. Race Day Packet Pickup: Rogers High School Registration Area - Sunday, August 9th from 11:00-11:55am
Rogers High School: 12801 86th Ave E, Puyallup, WA 98373
We encourage participants to pick up their packets in advance to avoid lines and reduce congestion at registration on the day of the event. You may pick up packets on behalf of family or friends. Virtual participants will have their race packet and swag mailed to them. More information about The Here and Now Project can be found at www.hereandnowproject.org
If you have questions, please let us know!
The Here and Now Project | info@hereandnowproject.org

The Here and Now Project invites you to join us for our Seventh Annual 5K For Today! This will be a hybrid event. We are incredibly excited to return to Rogers High School in Puyallup for the in-person event and will continue to offer the virtual option for those who cannot join us in-person. By joining this family friendly walk, run, roll you will be supporting the paralysis community. Proceeds from this community activity will help us connect and empower the community through direct outreach to people who are newly injured, private support groups, recreational activities, and annual gatherings. THE DETAILS:
1. Register individually or start a team with family and friends! All participants will receive a race bib, sticker, and t-shirt for participating.
2. Stylish event T-shirts in unisex, women's, and youth sizes are included with your registration. We have a new option to order a long sleeve shirt for an addition $3.00 fee. Your T-shirt is not guaranteed if you register after May 13th at 3 pm PDT. We will order limited extras (short sleeve only) in order to attempt to provide shirts for later entries, however these will be subject to availability and sizes will be on a first come-first served basis.
3. While registering you will have the option to purchase additional H&NP swag from the store.
4. Don't feel up to running, walking, or rolling but still want to support the cause? Create an individual or team fundraiser and share your personal experiences of H&NP with your respective networks!
5. Join us on the strava app as we connect in the weeks leading up to main event.
6. Tag us in photos on social media using the hashtags #5kForToday and #HereAndNow5k as you prepare for the race! Plan your routes, share tips, engage along the way as we get out and DO LIFE. Be sure to follow along on Facebook and Instagram for some fun contest announcements!
7. Complete your 5K/3.1 mile run, walk or roll with H&NP in person on August 9th (or virtually between August 9-16).
8. On-site race will start at 12:00PM, immediately following event packet pick-up from 11:00-11:55AM, please plan accordingly! (More packet pickup info below.)
9. Virtual participants can upload a picture and submit results on our results page.
10. Connect with us! We'd love to hear your story and connect you to our community as we support each other.
11. Registration closes at 11:59PM on August 7th (for both the on-site and virtual events). Sign up today!
12. All pets must remain on a leash at all times.
Make sure to register early for to take advantage of our early bird prices! **February 14th ONLY – $35.00!!**
February 15-June 9 – $40!!
June 10-July 9 – $45!
July 10-August 7 – $50
17 and under have a $5 registration discount

PACKET PICKUP: We are excited to have two ways to pick up your race packet and swag this year:
1. Pre-Race Packet Pickup: Fleet Feet (Bonney Lake) - Date/Time TBD
Fleet Feet: 19685 State Route 410 E, Bonney Lake, WA 98391
2. Race Day Packet Pickup: Rogers High School Registration Area - Sunday, August 9th from 11:00-11:55am
Rogers High School: 12801 86th Ave E, Puyallup, WA 98373
We encourage participants to pick up their packets in advance to avoid lines and reduce congestion at registration on the day of the event. You may pick up packets on behalf of family or friends. Virtual participants will have their race packet and swag mailed to them. More information about The Here and Now Project can be found at www.hereandnowproject.org
If you have questions, please let us know!
The Here and Now Project | info@hereandnowproject.org

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