Home » Triathlon Results in Wisconsin » 2023 Lake Country Triathlon ~ Results . .
Sprint Triathlon : |
: Swim 400 Meters, Bike 14.3 Miles, Run 3.1 Miles |
Olympic Triathlon : |
Triathlon : Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles |
Half Iron Triathlon : |
Triathlon : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles |
_ The 2023 Lake Country Triathlon:
Join us on Saturday, July 29, 2023 for the Lake Country Triathlon, one of the midwest premiere endurance challenges. Located in the heart of beautiful Lake Country, Wisconsin. The Lake Country Triathlon offers an amazing race experience that begins with a swim in the clear waters of Lac La Belle, an incredible scenic ride through the rural glacial landscape of SE Wisconsin, and a run through the charming community of Oconomowoc.
This year is our 8th year since re-establishing the triathlon in 2015. Over the past 8 years, we've seen athletes from nearly every state, Canada, and even Europe. We are the perfect setting for the first time triathlete and provide challenging competition for the world's best elite triathletes. We're hoping this year will be our largest and best Lake Country Tri yet and we hope you'll join us in July!
Alan Halfen
Race Director
You asked and we've worked with our community partners to make it happy! We are bringing back the Sprint Distance to the 2023 Lake Country Triathlon!
The sprint distance will use the same swim, bike, and run course as the Olympic and Half Iron distance, with some slight modifications to appropriate distance. Please be sure to check out the course details below for more information.
With the addition of a sprint distance race, we are expecting break a record for number of athletes in attendance. We also, unfortunately, have to think about participant caps. Please be aware that at this time we will only be accepting 800 total athlete registrations! We will continue to work with our community partners to increase that cap if we can, but, if you plan to race this event, please be sure to sign up as soon as possible. Not only will you save money, but you'll guarantee your spot in the 2023 race. Race insurance is available during registration and we will allow free deferrals to the 2024 race through April 30, 2023.
Course Info
A3 Performance Swim Course: The swim will take place in Lac La Belle. Athletes will start at City Beach and complete their respective swim courses. Sprint athletes will complete one clockwise lap around the southernmost two orange corner buoys before returning to City Beach to exit the water. Olympic and Half Iron Athletes will complete two clockwise laps around their respective swim buoys (yellow and orange for Olympic distance; orange for Half Iron). Please be sure to consult the SWIM MAP for details on your respective swim course. Water temperatures at the end of July are typically mid-70's making the race wet suit legal. We use USAT guidelines to determine final wetsuit eligibility -- this decision will be made race week. SWIM MAP
VisitOcon.org Bike Course: The bike course transverses the rolling ground moraine landscape northwest of Oconomowoc. All athletes will follow the same route until about mile 7 when sprint athletes will split off to the west. Half Iron and olympic athletes will continue together until about mile 15 when Olympic athletes will split off to the south with the half iron athletes continuing west. At this point, the olympic course heads south and east back into Oconomowoc. The half iron continues west before coming back east to rejoin the olympic course. The Olympic and Half Iron athletes will join back with sprint athletes at Branch Rd. All athletes can expect scenic country views, rolling hills, and a few not so rolling hills that will definitely get the legs burning and your heart rates jumping! We are also very fortunate that many of the roads on our course have been recently repaved, providing a smooth and fast ride. SPRINT BIKE MAP | OLYMPIC BIKE MAP | HALF IRON BIKE MAP
Bike Aid Station: Half iron athletes will pass an aid station on course at about miles 17 and 41. The aid station will have bottles of water and gatorade sports bottles. There will also be a bathroom located at the aid station. There is no aid station on the olympic or sprint bike course -- athletes should plan to bring their own aid.
Rogan's Shoes Run Course: The run course takes athletes out west on Wisconsin Avenue and runs through neighborhoods on the southern shore of Lac la Belle. This is an out and back course with sprint distance athletes turning at mile 1.55, Olympic runners turning at mile 3.1 and Half Iron runners turning a little later down the road. Sprint and Olympic runners will complete one out and back while Half Iron runners will complete two out and backs. Runners will finish their race by running through the finisher shoot near city beach. SPRINT RUN MAP | OLYMPIC RUN MAP | HALF IRON RUN MAP
Aid Stations: There are three aid stations on course that all runners will pass multiple times depending on the distance they are running. The following table list the approximate mile marker for the aid stations for each run distance. Aid is also available in transition and at the finish line.
2023 Results at: runsignup.com
2022 Results at: runsignup.com
2021 Results at: runsignup.com
_ The 2023 Lake Country Triathlon:
Join us on Saturday, July 29, 2023 for the Lake Country Triathlon, one of the midwest premiere endurance challenges. Located in the heart of beautiful Lake Country, Wisconsin. The Lake Country Triathlon offers an amazing race experience that begins with a swim in the clear waters of Lac La Belle, an incredible scenic ride through the rural glacial landscape of SE Wisconsin, and a run through the charming community of Oconomowoc.
This year is our 8th year since re-establishing the triathlon in 2015. Over the past 8 years, we've seen athletes from nearly every state, Canada, and even Europe. We are the perfect setting for the first time triathlete and provide challenging competition for the world's best elite triathletes. We're hoping this year will be our largest and best Lake Country Tri yet and we hope you'll join us in July!
Alan Halfen
Race Director
You asked and we've worked with our community partners to make it happy! We are bringing back the Sprint Distance to the 2023 Lake Country Triathlon!
The sprint distance will use the same swim, bike, and run course as the Olympic and Half Iron distance, with some slight modifications to appropriate distance. Please be sure to check out the course details below for more information.
With the addition of a sprint distance race, we are expecting break a record for number of athletes in attendance. We also, unfortunately, have to think about participant caps. Please be aware that at this time we will only be accepting 800 total athlete registrations! We will continue to work with our community partners to increase that cap if we can, but, if you plan to race this event, please be sure to sign up as soon as possible. Not only will you save money, but you'll guarantee your spot in the 2023 race. Race insurance is available during registration and we will allow free deferrals to the 2024 race through April 30, 2023.
Course Info
A3 Performance Swim Course: The swim will take place in Lac La Belle. Athletes will start at City Beach and complete their respective swim courses. Sprint athletes will complete one clockwise lap around the southernmost two orange corner buoys before returning to City Beach to exit the water. Olympic and Half Iron Athletes will complete two clockwise laps around their respective swim buoys (yellow and orange for Olympic distance; orange for Half Iron). Please be sure to consult the SWIM MAP for details on your respective swim course. Water temperatures at the end of July are typically mid-70's making the race wet suit legal. We use USAT guidelines to determine final wetsuit eligibility -- this decision will be made race week. SWIM MAP
VisitOcon.org Bike Course: The bike course transverses the rolling ground moraine landscape northwest of Oconomowoc. All athletes will follow the same route until about mile 7 when sprint athletes will split off to the west. Half Iron and olympic athletes will continue together until about mile 15 when Olympic athletes will split off to the south with the half iron athletes continuing west. At this point, the olympic course heads south and east back into Oconomowoc. The half iron continues west before coming back east to rejoin the olympic course. The Olympic and Half Iron athletes will join back with sprint athletes at Branch Rd. All athletes can expect scenic country views, rolling hills, and a few not so rolling hills that will definitely get the legs burning and your heart rates jumping! We are also very fortunate that many of the roads on our course have been recently repaved, providing a smooth and fast ride. SPRINT BIKE MAP | OLYMPIC BIKE MAP | HALF IRON BIKE MAP
Bike Aid Station: Half iron athletes will pass an aid station on course at about miles 17 and 41. The aid station will have bottles of water and gatorade sports bottles. There will also be a bathroom located at the aid station. There is no aid station on the olympic or sprint bike course -- athletes should plan to bring their own aid.
Rogan's Shoes Run Course: The run course takes athletes out west on Wisconsin Avenue and runs through neighborhoods on the southern shore of Lac la Belle. This is an out and back course with sprint distance athletes turning at mile 1.55, Olympic runners turning at mile 3.1 and Half Iron runners turning a little later down the road. Sprint and Olympic runners will complete one out and back while Half Iron runners will complete two out and backs. Runners will finish their race by running through the finisher shoot near city beach. SPRINT RUN MAP | OLYMPIC RUN MAP | HALF IRON RUN MAP
Aid Stations: There are three aid stations on course that all runners will pass multiple times depending on the distance they are running. The following table list the approximate mile marker for the aid stations for each run distance. Aid is also available in transition and at the finish line.
2023 Results at: runsignup.com
2022 Results at: runsignup.com
2021 Results at: runsignup.com
2023 Results at: runsignup.com
2022 Results at: runsignup.com
2021 Results at: runsignup.com
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