logo

Beginner Triathlon

 

Find a Beginner Triathlon Event in Iowa

Looking for the right race to start your triathlon career? These upcoming events are perfect for those new to triathlons who are looking for a positive debut in the popular multi-sporting Triathlon events arena. Trifind provides an up-to-date listing of upcoming events for the beginner triathlete. Search by state or event to find the perfect beginner triathlon race to get you started, and learn how to train for it, with this guide to beginner triathlons
Filter Results
Filter Events by Year/Month:

27 Events Found
Show Map
RipRoar Waukee
Sat, Jun 13, 2026
Waukee, Iowa (Waukee Schools Natatorium)
JUNIOR: 6-8 as of December 31, 2026 : Swim 50 meters, Bike 2 miles, Run 0.5 mile
INTERMEDIATE: 9-11 : Swim 100 meters, Bike 4 miles, Run 1 mile
SENIOR: 12-15 : Swim 200 meters, Bike 6 miles, Run 1.5 miles
More Info >>
Pigman Triathlon
Sun, Jun 14, 2026
Palo, Iowa (Pleasant Creek State Park)
Olympic Triathlon : Swim 1500 meters, Bike 24.9 miles, Run 6.2 miles
Olympic Aquabike : Swim 1500 meters, Bike 24.9 miles
Sprint Triathlon : Swim 500 meters, Bike 15.5 miles, Run 3.1 miles
Sprint Aquabike : Swim 500 meters, Bike 15.5 miles
Sprint Duathlon : Run 1 mile, Bike 15.5 miles, Run 3.1 miles
Open Water Swim : 1500 meters
More Info >>
Trestle Hustle 5K, 10K & Duathlon
Sat, Jun 20, 2026
Madrid, Iowa (Madrid High Trestle Trail Head)
Sprint Duathlon : Run 2 miles, Bike 13 miles, Run 2 miles
10K Run : Run 6.2 miles
5K Run : Run 3.1 miles
More Info >>
Timber City Adventure Race
Sat, Jun 27, 2026
Maquoketa, Iowa
Timber City Adventure Race- Kayak or Canoe/Bike/Run : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
More Info >>
Ames Triathlon
Sun, Jun 28, 2026
Ames, Iowa (Ada Hayden Park)
Sprint Triathlon : Swim 750 meters, Bike 15.5 miles, Run 3.1 miles
Super Sprint Triathlon : Swim 450 yards, Bike 7.2 miles, Run 1.25 miles
Sprint Duathlon : Run 3.1 miles, Bike 15.5 miles
Sprint Aquabike : Swim 750 meters, Bike 15.5 miles
750 Meter Open Water Swim : Open Water Swim 750 meters
More Info >>
RipRoar Valley View
Sat, Jul 11, 2026
West Des Moines, Iowa (Valley View Aquatic Center)
JUNIOR: 6-8 : Swim 50 meters, Bike 2 miles, Run 0.5 miles
INTERMEDIATE: 9-11 : Swim 100 meters, Bike 4 miles, Run 1 miles
SENIOR: 12-15 : Swim 200 meters, Bike 6 miles, Run 1.5 miles
More Info >>
2026 Flatland Cup Youth Draft Legal Triathlon
Sun, Jul 12, 2026
Des Moines, Iowa (Des Moines, Iowa USA)
2025 Flatland Cup Youth Draft Legal Triathlon - Short Triathlon : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
2025 Flatland Cup Youth Draft Legal Triathlon - Short Triathlon : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
More Info >>
Flatland Cup Adult Triathlon
Sun, Jul 12, 2026
Des Moines, Iowa (Des Moines, Iowa USA)
2024 USAT Draft Legal National Championships/Flatland Cup Adult Triathlon - Short Triathlon : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
2024 USAT Draft Legal National Championships/Flatland Cup Adult Triathlon - Short Triathlon : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
More Info >>
DeWitt Crossroads Triathlon
Sat, Jul 18, 2026
Dewitt, Iowa (Killdeer Recreation Area)
Sprint Triathlon : Swim 500 yards, Bike 15 miles, Run 3.1 miles
More Info >>
Ankeny Youth Triathlon
Sat, Jul 25, 2026
Ankeny, Iowa
Ankeny Youth Triathlon : Swim 200 yards, Bike 6 miles, Run 2 miles
More Info >>
First Responders - Bring in the Backup Triathlon
Sat, Jul 25, 2026
Northwood, Iowa (Swensrud Park / Northwood Pool)
Sprint Triathlon : Swim 150 meters, Bike 10.4 miles, Run 3 miles
Sprint Duathlon : Run 1 mile, Bike 10.4 miles, Run 3 miles
Sprint Aquabike : Swim 250 meters, Bike 10.4 miles
More Info >>
First Responders “Bring in the Backup” Triathlon
Sat, Jul 25, 2026
Northwood, Iowa
First Responders “Bring in the Backup” Triathlon : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
First Responders “Bring in the Backup” Triathlon relay : Swim 750 meters, Bike 12.4 miles, Run 3.1 miles
First Responders “Bring in the Backup” Triathlon aquabike : Swim 750 meters, Bike 12.4 miles
First Responders “Bring in the Backup” Triathlon duathlon : Run 3.1 miles, Bike 10 miles, Run 3.1 miles
More Info >>

Privacy Policy - Cookie Policy - Terms Of Service - Contact Us - Add Your Race - Advertising on TriFind.com
© copyright 2026 TriFind triathlon calendar 2026 All rights reserved.