Home » Triathlon Results in Kansas » Run Rudolph Bike! (Indoor Duathlon)
Run Rudolph Bike! (Indoor Duathlon) : |
Duathlon : 15 Min Run on Treadmill, 20 Min Spinning Bike, 10 Min Indoor Track |
Saturday, December 21st
Check-in begins at 7:30am
First wave begins at 8:00am; a new wave will begin every 30 minutes with the last one beginning at 10:00am
10 participant maximum per wave
15 minutes Run/Walk on Treadmill
20 minutes Bike on Spinning Bike
10 minutes Run/Walk on Track
Members FREE
Non-members $12
Must be at least 13 years of age by December 1, 2013
Entry Fee Includes:
1 Rudolph Refreshments Ticket Completion Certificate stamped by Rudolph himself.
Register online at www.thecenter.haysmed.com/rudolph
Entry Deadline: December 13, 2013
See how far you can get with this Run Bike Run...each participant is challenged to complete the furthest distance in the designated time.
Join us for this 1st annual Run Rudolph Bike for a fun family activity!
Saturday, December 21st
Check-in begins at 7:30am
First wave begins at 8:00am; a new wave will begin every 30 minutes with the last one beginning at 10:00am
10 participant maximum per wave
15 minutes Run/Walk on Treadmill
20 minutes Bike on Spinning Bike
10 minutes Run/Walk on Track
Members FREE
Non-members $12
Must be at least 13 years of age by December 1, 2013
Entry Fee Includes:
1 Rudolph Refreshments Ticket Completion Certificate stamped by Rudolph himself.
Register online at www.thecenter.haysmed.com/rudolph
Entry Deadline: December 13, 2013
See how far you can get with this Run Bike Run...each participant is challenged to complete the furthest distance in the designated time.
Join us for this 1st annual Run Rudolph Bike for a fun family activity!
Join us for this 1st annual Run Rudolph Bike for a fun family activity!
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