ENDURANCE TRIATHLON CAMP HELD AT SITE OF 2009 EAGLEMAN 70.3, MAY 7TH THROUGH MAY 9TH!

Dates: May 7th May 9th
Location: Cambridge, MD Site of the Eagleman 70.3
Camp Price: $350.00
Book online at: www.cadencecycling.com/training/schedule/camps/nyc/

Are you planning on racing a Half Ironman or Ironman Triathlon this season? Now is the time to get your training and nutrition working for you!

Join Cadences nationally acclaimed coaches for three days of fully supported, extensive training and clinics. We will discuss swim strategies, bike and run pacing, how to train effectively and recover properly and the most important discipline, nutrition. Coaches will be available to answer any questions that you may have! Dont risk cramping, bonking or gastric distress!

The Camp will be held Thursday May 7th through the 9th at the site of  the Eagleman 70.3 triathlon. Swims, bike and runs will be done on the Eagleman Course.

This camp is open to all levels from the beginner endurance triathlete to the elite level. 

The Itinerary:

Thursday:  11:00 - Arrival Camp Intro
  1:00  - Swim Clinic
  2:00 Swim
  4:00 4-6 mile run
  6:00 Pizza Dinner with evening clinic Bike Technique/Pacing and Nutrition

Friday:  8:30 Depart for 56 Mile Ride Eagleman Course followed by a 30 minute run.
 3:00 Swim
 4:30 Clinic Train effectively, Taper and Race Week Preparation
 6:00 Dinner (optional)

Saturday: 9:00 Swim (1 hour)
 10:00 Bike/Brick (30 miles followed by a 30 minute run)
 1:00 Depart

The camp includes coaching, lectures and pizza/salad dinner on Thursday evening. Athletes are responsible for all other cost including transportation to and from camp, accommodation (group rate available) at Comfort Inn, Cambridge, MD and food. Please note that a free continental breakfast is offered at the Comfort Inn.

Recommended accommodations: Comfort Inn  - Block of rooms with special pricing ($86.95 per night plus tax double occupancy)  or the Holiday Inn Express

This camp will fill quickly so call Cadence Philadelphia at 215-508.4300 or Cadence NYC at 212-226-4400 to reserve a spot. Or, book your spot online at: www.cadencecycling.com/training/schedule/camps/nyc/