Cycling for Multisport Athletes

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Cycling for Multisport Athletes :
Cycling : Clinic

Race Date: Saturday, April 18, 2009
Entry Fee:$65 per person
City/State/Zip:Piscataway, New Jersey
Country: USA

Registration Website: http://www.tristatemultisport....
Telephone: (609) 638-2926
Email: [email protected]

Make the bike your weapon by learning proper handling techniques, using your muscles properly to gain speed and stamina and how and when to shift gears. This two hour seminar features both lecture and practical portions to help you learn balance and confidence.

Drills and a tutorial on fixing flat tires is included. Dont be afraid of your equipment, master it!! Lecture includes: bike handling skills, proper form on different terrain (hills, flats, wind), speed vs. distance, what to wear, understanding tire pressure, cadence, training properly for your next event and more! (We will solicit you in advance for what you want to learn!) Then, we hit the road to practice. Expect to ride approximately 5 miles or so, but this is not a workout.

Make the bike your weapon by learning proper handling techniques, using your muscles properly to gain speed and stamina and how and when to shift gears. This two hour seminar features both lecture and practical portions to help you learn balance and confidence.
Drills and a tutorial on fixing flat tires is included. Dont be afraid of your equipment, master it!! Lecture includes: bike handling skills, proper form on different terrain (hills, flats, wind), speed vs. distance, what to wear, understanding tire pressure, cadence, training properly for your next event and more! (We will solicit you in advance for what you want to learn!) Then, we hit the road to practice. Expect to ride approximately 5 miles or so, but this is not a workout.

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