Swim

The swim will take place in the Rock River Rapids lap pool. Swimmers will be started one at a time every 20 seconds and swim a serpentine style course.

The 11-14 age group will start at the North end of the lap pool and swim down and back once, going under lane ropes at the end of the pool to complete 100 meters. 

The 7-10 age group will start at the South end of the lap pool and swim down once for 50 meters. 

Bike

All cyclists must wear helmets and appropriate shoes (no open toe, sandals, etc) The bike transition will exit on the west side of the parking lot, turning left on College Hill, then left on James Street. Riders will continue east on James St, and make a right turn into High Park. Riders will remain on main access road through High Park until they reach the makred turnaround at wihich time they will head back to rock River Rapids on the same route. The 11-14 group will complete this loop two times for 6 miles and the 7-10 age group will complete the route one time for 3 miles.

Run

After they park their bike, runners will exit the transition area towards the east and proceed through the parking lot until they get to James Street where they will take a left.  Runners will stay on the sidewalk for an out and back route. The 11-14 age group will have a turnaround at the 1/2 mile mark and the 7-10 age group will reach a turnaround point after 1/4 mile. The Finish Line and cheering fans will be waiting for all athletes in the Rock River Rapids parking lot.

2024 Results at: itsyourrace.com 
2023 Results at: itsyourrace.com 
2022 Results at: itsyourrace.com
2021 Results: not available ???

2020 Results: not available ???  
2019 Results at: itsyourrace.com
2018 Results at: itsyourrace.com
2017 Results at: itsyourrace.com
2016 Results at: itsyourrace.com