
Home » Races in South Dakota » Southern Hills Triathlon
| Olympic Triathlon : Swim 1 mile, Bike 24 miles, Run 6.2 miles |
| Sprint Triathlon : Swim 1/4 mile, Bike 12 miles, Run 3.1 miles |
| Youth Triathlon : Swim 100 yards, Bike 3.1 miles, Run 1 mile |
_ The Annual Southern Hills Triathlon:
Dakota . The race event takes place at Angostura Recreation Area in the Black Hills, south of Hot Springs. The park is a wonderful natural area with a pristine sand beach (no rocks, no weeds); a rolling bike course through neighboring ranch land; and a wonderfully scenic run path along the lake shore.
Packet pick-up will be at the transition area of the race this year! (At Breakers Beach). Unfortunately, we are no longer providing a pasta dinner at the Masonic Lodge due to logistics and costs. We are however, providing something new this year…. We will be firing up our new Blackstone grill and providing delicious grilled cheese sandwiches for all finishers at the food area! Great food and beverages will be provided on race day…. and be sure to sign up early enough to guarantee a race t-shirt. Medals are given to all youth and adult finishers. First, Second and Third Place Awards are given for adult age groups and First Place Overall awards are given for the Olympic and Sprint distances.
We hope you enjoy yourself and return for future races. This race is in cooperation with the South Dakota Game, Fish and Parks, the Angostura State Recreation Area, and the Friends of the Library in Hot Springs.
Swim – 1 mile (Olympic), 375 meters (Collegiate & Sprint) – 2 laps around buoys (Olympic) and out and back (Collegiate & Sprint) in Angostura Reservoir.
Bike – 24 miles (Olympic) out to Oral and 12 miles (Sprint)- out and back on rolling hills, black top roads. 10K (Collegiate) – out to “The Lodge” and back.
Run – 6.2 miles (Olympic) and 3.1 miles (Sprint) and 2.5K (1.55 miles) for (Collegiate) - out and back run course. Route has rolling hills throughout. It is challenging and picturesque.
Youth TEEN and Youth Race - (non-competitive event) – Swim – 100 yards, Bike – 3.1 miles and Run – 1 mile. A great event for kids to come out and have a FUN TIME with their friends... and for a chance to meet others that love fun!
Parking
Every participant must stop at the park entrance station to obtain a parking pass.
** You can get your pass on Friday evening when picking up your packet. **
PARKING PASS ENFORCEMENT WILL BE IN EFFECT. The station is Located to the North of transition area and Breakers Beach. Angostura recreation area charges either a daily fee of $8 per vehicle, or you may use a current year annual park entrance license ($36) for access. Please bring exact change.
DON’T get caught without a parking pass or RISK getting a steep fine!
2024 Results at: athlinks.com
2023 Results at: athlinks.com
2022 Results: Sprint / Olympic / Youth / Menu
2021 Results: Sprint / Olympic / Menu / Searchable / Video
2020 Results: not available ???
2019 Results at: onlineraceresults.com or athlinks.com
2018 Results at: onlineraceresults.com or athlinks.com
2017 Results at: onlineraceresults.com
2016 Results at: onlineraceresults.com
2015 Results at: onlineraceresults.com or trifind.com
2014 Results: Individual / Relay / Text / Searchable
2013 Results at TriFind: Age Group / Searchable
2012 Results at: gwtc.net or TriFind.com (pdf file)
2011 Results at: TriFind.com
2010 Results at TriFind: Age Group / Splits / Search
2009 Results: not available ???
2008 Results: not available ???
2007 Results: not available ???
2006 Results at: allsportcentral.com
2005 Results: not available ???
2004 Results at: athlinks.com
2003 Results: not available ???
2002 Results at: allsportrunning.com
_ The Annual Southern Hills Triathlon:
Dakota . The race event takes place at Angostura Recreation Area in the Black Hills, south of Hot Springs. The park is a wonderful natural area with a pristine sand beach (no rocks, no weeds); a rolling bike course through neighboring ranch land; and a wonderfully scenic run path along the lake shore.
Packet pick-up will be at the transition area of the race this year! (At Breakers Beach). Unfortunately, we are no longer providing a pasta dinner at the Masonic Lodge due to logistics and costs. We are however, providing something new this year…. We will be firing up our new Blackstone grill and providing delicious grilled cheese sandwiches for all finishers at the food area! Great food and beverages will be provided on race day…. and be sure to sign up early enough to guarantee a race t-shirt. Medals are given to all youth and adult finishers. First, Second and Third Place Awards are given for adult age groups and First Place Overall awards are given for the Olympic and Sprint distances.
We hope you enjoy yourself and return for future races. This race is in cooperation with the South Dakota Game, Fish and Parks, the Angostura State Recreation Area, and the Friends of the Library in Hot Springs.
Swim – 1 mile (Olympic), 375 meters (Collegiate & Sprint) – 2 laps around buoys (Olympic) and out and back (Collegiate & Sprint) in Angostura Reservoir.
Bike – 24 miles (Olympic) out to Oral and 12 miles (Sprint)- out and back on rolling hills, black top roads. 10K (Collegiate) – out to “The Lodge” and back.
Run – 6.2 miles (Olympic) and 3.1 miles (Sprint) and 2.5K (1.55 miles) for (Collegiate) - out and back run course. Route has rolling hills throughout. It is challenging and picturesque.
Youth TEEN and Youth Race - (non-competitive event) – Swim – 100 yards, Bike – 3.1 miles and Run – 1 mile. A great event for kids to come out and have a FUN TIME with their friends... and for a chance to meet others that love fun!
Parking
Every participant must stop at the park entrance station to obtain a parking pass.
** You can get your pass on Friday evening when picking up your packet. **
PARKING PASS ENFORCEMENT WILL BE IN EFFECT. The station is Located to the North of transition area and Breakers Beach. Angostura recreation area charges either a daily fee of $8 per vehicle, or you may use a current year annual park entrance license ($36) for access. Please bring exact change.
DON’T get caught without a parking pass or RISK getting a steep fine!
2024 Results at: athlinks.com
2023 Results at: athlinks.com
2022 Results: Sprint / Olympic / Youth / Menu
2021 Results: Sprint / Olympic / Menu / Searchable / Video
2020 Results: not available ???
2019 Results at: onlineraceresults.com or athlinks.com
2018 Results at: onlineraceresults.com or athlinks.com
2017 Results at: onlineraceresults.com
2016 Results at: onlineraceresults.com
2015 Results at: onlineraceresults.com or trifind.com
2014 Results: Individual / Relay / Text / Searchable
2013 Results at TriFind: Age Group / Searchable
2012 Results at: gwtc.net or TriFind.com (pdf file)
2011 Results at: TriFind.com
2010 Results at TriFind: Age Group / Splits / Search
2009 Results: not available ???
2008 Results: not available ???
2007 Results: not available ???
2006 Results at: allsportcentral.com
2005 Results: not available ???
2004 Results at: athlinks.com
2003 Results: not available ???
2002 Results at: allsportrunning.com
2024 Results at: athlinks.com
2023 Results at: athlinks.com
2022 Results: Sprint / Olympic / Youth / Menu
2021 Results: Sprint / Olympic / Menu / Searchable / Video
2020 Results: not available ???
2019 Results at: onlineraceresults.com or athlinks.com
2018 Results at: onlineraceresults.com or athlinks.com
2017 Results at: onlineraceresults.com
2016 Results at: onlineraceresults.com
2015 Results at: onlineraceresults.com or trifind.com
2014 Results: Individual / Relay / Text / Searchable
2013 Results at TriFind: Age Group / Searchable
2012 Results at: gwtc.net or TriFind.com (pdf file)
2011 Results at: TriFind.com
2010 Results at TriFind: Age Group / Splits / Search
2009 Results: not available ???
2008 Results: not available ???
2007 Results: not available ???
2006 Results at: allsportcentral.com
2005 Results: not available ???
2004 Results at: athlinks.com
2003 Results: not available ???
2002 Results at: allsportrunning.com
The TriFind Newsletter. The latest TRAINING advice, RACE updates and INSPIRATION sent directly to your inbox.
Privacy Policy - Cookie Policy - Terms Of Service - Contact
Us - Add Your Race -
Advertising on TriFind.com
© copyright 2026 TriFind triathlon calendar 2026 All rights reserved.