2024 Delta Lake Triathlon ~ Results . .


Sprint Triathlon :
Triathlon : Swim 750 Meters, Bike 10.7 Miles, Run 3.1 Miles
Sprint AquaBike :
Aquabike : Swim 750 Meters, Bike 10.7 Miles
Olympic Triathlon :
Triathlon : Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
Olympic Aquabike :
Aquabike : Swim 1500 Meters, Bike 24.9 Miles
  • Race Date: Saturday, July 13, 2024
  • Start Time: 7:00 AM
  • Entry Fee:$84
  • Location:Delta Lake State Park
  • Address: 8797 Route 46
  • City/State/Zip:Rome, New York 13440
  • Country: USA

_The 2024 Delta Lake Triathlon:

Welcome back to Rome, NY and the scenic and lovely 720 acre Delta Lake State Park.  Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.  

Sprint & Olympic Triathlon & AquaBike

Feeling really ambitious?  Do the Delta Double!   Race the Sprint Tri and get back to the starting line in time to race the Olympic Tri.  

Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.

Paratriathletes are welcome!

Participants in the AquaBike competition will complete their event after the bike.  There are no relay team entries for the AquaBike.


***Dogs are prohibited from being brought to the race.  If you, or any family member, or your spectators, bring a dog to the race, we will disqualify the athlete.  NO refunds.


Rates changes can be found under EVENT INFO tab on the left. 

 This race is a USAT-sanctioned event.  Participants must be current USAT members or purchase a one-day membership for $15 during registration.

We offer an early bird, rock bottom, ridiculously low rate for one week only of $69.  No coupons or discounts apply.



Friday -     12p - 8pm - Packet Pick Up at race site (not mandatory) and bike drop off. Overnight security is provided.

Saturday - 7:00am - Sprint Triathlon (Individuals and Relay Teams) & AquaBike

                  8:30am - Olympic Triathlon (Individuals and Relay Teams)  & AquaBike

   *Delta Double - Race the Sprint AND the Olympic Tri (all athletes must finish the Sprint that begins at 7:00am and be back to the start line for the 8:30am Olympic Tri)              


Triathlon, Sprint & Olympic  - Top 3 Overall Male and Female; M/F 5 year age groups 
Paratriathletes - Top 3 Overall Male and Female
Delta Double - Top 3 Overall Male and Female
AquaBike, Sprint & Olympic - Top 3 Overall Male and Female
Relay Teams, Sprint & Olympic - Top 3 Overall


Race T-shirts (only if registered 30 days out)

Finisher medals

Beer Zone supplied by Southern Tier Brewing Company (must be 21 years of age)

Post-race food will be provided. 


Water & Hammer Nutrition at transition and three locations on the run course. No fluids offered on bike course.

There will be NO on-site bike maintenance.  Be prepared.


Parking will be at the race site within Delta Lake State Park.  You will not be charged an entrance fee into the park; however, if you have spectators coming they will be charged after 8am. 


DO NOT BRING DOGS TO THIS EVENT - PER DELTA LAKE STATE PARK.  If you bring your dog you will be disqualified. 

Restrooms will be available at the race site provided by Delta Lake State Park.  There will be no other facilities available on bike or run courses.

-:- USAT Sanctioned Event 

Course Information:

Bike (Sprint)
Bike (Olympic)

Run (Sprint & Olympic)


The SPRINT course will be a 750-meter rectangle in a counterclockwise direction with an in-water start.

OLYMPIC participants will come out of the water, run around the buoy and enter the water again for your second loop of the swim.

 Wave starts for men, women & relay teams.

Wetsuits are legal but not mandatory.

You are welcome to wear a personal swim buoy if you are more comfortable.  We would ask that you start at the back of the pack so as to not interfere with other swimmers.



11 mile bike loop with the Olympic participants making two loops of the course. 

No aid stations on the bike course; there will be one in transition with Hammer Nutrition products and water.

This course is flat and fast.

STRAVA link for bike


The absolutely beautiful 5K run course takes place completely within the State Park grounds on a wide carriage trail, paved roadway and sidewalk.  

Olympic athletes will follow the signs to complete loop 2 of the course.



Delta Lake State Park:
• 8797 NY-46,
• Rome, NY
• 13440, United States

Map & Directions

2024 Results:

2024 Results at coachmarkwilson.com: Sprint / Olympic / Double / Menu

Previous Results:

2023 Results at coachmarkwilson.com: Sprint / Olympic / Double / Menu or USAT
2022 Results at coachmarkwilson.com: Sprint / Olympic / Double / Menu or USAT
2021 Results: not available ???

2020 Results: Cancelled due to Covid-19
2019 Results at: coachmarkwilson.com or USAT
2018 Results at: scorethis-results.com or USAT
2017 Results at: scorethis-results.com or USAT
2016 Results at: scorethis-results.com or USAT
2015 Results at: scorethis-results.com or USAT 
2014 Results: Sprint / Olympic / Kids / USAT 
2013 Results: Olympic&Sprint / Kids / USAT
2012 Results at: scorethis-results.com or USAT
2011 Results at YellowJacketRacing: Olympic / Sprint (PDFs) or USAT
2010 Results at: yellowjacketracing.com or USAT

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