|12 Miles Run :|
|: 12 Miles Run|
_ The 2023 Oahu Runners' Camp - ALL Ages!:
Join Coach Kate Marden at the inaugural FRW Expeditions runners’ camp in beautiful Oahu, HI. Join for the entire camp for runs up to 12 miles per day, or come for one of the runners' educational workshops! This camp is for the active adventurer who is looking to enhance their running experience and learn more about the nuts and bolts.
Schedule for Full Campers (6 spots available):
October 19th-October 24th, $1200 for the duration ($100 extra if airport transportation is required) OR $1800 for two people registering together.
Adult Running Camp:
Day pass for Sunday, October 22nd from 9:00am-4:00pm for $100, lunch and snacks included.
Overview of Adult Running Camp:
Guided trail run through Ka'ena Point State Park (6-12 miles)
Runners' education workshops, such as:
Runners' nutrition workshop (including full diet analysis for each participant after the camp)
Runners' strength training & stretching workshop
Race preparation & fueling
Mental fortitude as a runner
Lunch and snacks included
Kids' Running Camp:
$75 for camp, Saturday, Oct 21st, 10:00am-3:00pm
Kids' group running practice (drills, games, races)
Basic running-related education: safety, form, stretching, etc.
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