2023 IronMan 70.3 Des Moines ~ Results :: . .


Half IronMan Triathlon - 70.3 :
: Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles
  • Race Date: Sunday, June 11, 2023
  • Location:Gray's Lake
  • Address: 2101 Fleur Dr
  • City/State/Zip:Des Moines, Iowa 50315
  • Country: USA

2023 IronMan Des Moines 70.3 Triathlon:

Des Moines is more than just cornfields. Some people say, it’s culture without the cost. Art without the attitude. Travel without the traffic. And walkability without the worry.   ​

Race day starts with a 1.2-mile urban swim in Gray's Lake with downtown Des Moines acting as your background.  Athletes will push their limits on this 56-mile ride featuring rolling hills and city views.  As you transition to the last leg of your race, you will feel the energy of this up-and-coming city.  The final leg of this race features an action-packed city tour, spectator lined trails and a downtown finish line you and your support crew will never forget.  ​

 Come experience the urban charm for yourself. ​

Course Information:

Course Maps:
• Triathlon Maps + Info
• Swim 
• Bike 
• Run 


Gray's Lake:
• 2101 Fleur Dr
• Des Moines, IA
• 50315

Map & Directions

Other Info:

2023 Results:

2023 Results at: ironman.com / sportstats.ca / USAT 70.3

Previous Results:

2022 Results at: ironman.com 140.6
2021 Results at:
ironman.com or USAT 70.3

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