The 2023 Heart of a Lion Triathlon & Sup-er Yak ~ Results . .


Sprint Triathlon :
Triathlon : Swim 800 Meters, Bike 11 Miles, Run 3.1 Miles
Olympic Triathlon :
Triathlon : Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
Sup-er Yak Adventure Race :
Other : Sup-er Yak Adventure Race
  • Race Date: Sunday, July 9, 2023
  • Start Time: 7:00 am
  • Location:Whitestone Inn
  • Address: 1200 Paint Rock Rd.
  • City/State/Zip:Kingston, Tennessee 37763
  • Country: USA

_ The 2023 Heart of a Lion Triathlon & Sup-er Yak:

When someone says you have the Heart of a Lion, they are saying that you are BRAVE!

We are bringing back for year #3 our scenic yet challenging events at Whitestone Inn in the heart of the rural roads of Kingston TN. 

Early packet pickup: July 8, 5:30 pm-6:30 pm at the Whitestone Inn
Day of race packet pickup: 5:30 am-6:45 am
5:30 am Transition opens
6:45 am athlete briefing at the swim start
7 am In water Sprint Start
7:15 am In water Olympic start
8 am SUP-er YAK start
8:30 am Finish line opens 
9:30 am Sprint awards (subject to change)
10:30 am Olympic Awards (subject to change)
11 am Bike course cutoff
For Sprint and Olympic triathlon, Awards will be given to the top 3 overall male and female, top masters male and female, top 3 relays, and top 3 in each age group. 

For the Sup-er Yak, awards will be given to the top three in each division, individual and relay.  

All races are USA Triathlon Sanctioned, all rules must be followed.  

Our title sponsor, The Whitestone Inn, will be offering a 25% discount on the available rooms on site.  Please book early to ensure availability.  They will be closing the grounds and making the rooms available to athletes only provided we can fill a certain number.  Please call to book today and let them know you are with the triathlon to receive your discount!

Personal Best Racing has a no refund policy.  Due to the nature of our expenses, we base them on the amount of people registered or anticipated to register.  There is an option for you to change divisions for a transfer fee however, so utilize that option if possible. 

-:- USAT 

Course Information:

There are 3 options to obtain your LION status

Sprint distance Triathlon: 800 Meter Swim, 11-mile bike ride, and a 5k run.  
The Olympic distance will take the swim to 1500 meters, a 25-mile bike ride, and a 10k run   
Sup-ER Yak race that will use the beautiful water for a 3-mile Kayak or SUP followed by a 10k Trail run adventure! 
Schedule of events:


2023 Results:

2023 Results at: 

Previous Results:

2022 Results at:
2021 Results at: or USAT

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