_ The 2023 Heart of a Lion Triathlon & Sup-er Yak:

When someone says you have the Heart of a Lion, they are saying that you are BRAVE!

We are bringing back for year #3 our scenic yet challenging events at Whitestone Inn in the heart of the rural roads of Kingston TN. 

Early packet pickup: July 8, 5:30 pm-6:30 pm at the Whitestone Inn
Day of race packet pickup: 5:30 am-6:45 am
5:30 am Transition opens
6:45 am athlete briefing at the swim start
7 am In water Sprint Start
7:15 am In water Olympic start
8 am SUP-er YAK start
8:30 am Finish line opens 
9:30 am Sprint awards (subject to change)
10:30 am Olympic Awards (subject to change)
11 am Bike course cutoff
For Sprint and Olympic triathlon, Awards will be given to the top 3 overall male and female, top masters male and female, top 3 relays, and top 3 in each age group. 

For the Sup-er Yak, awards will be given to the top three in each division, individual and relay.  

All races are USA Triathlon Sanctioned, all rules must be followed.  

Our title sponsor, The Whitestone Inn, will be offering a 25% discount on the available rooms on site.  Please book early to ensure availability.  They will be closing the grounds and making the rooms available to athletes only provided we can fill a certain number.  Please call to book today and let them know you are with the triathlon to receive your discount!

Personal Best Racing has a no refund policy.  Due to the nature of our expenses, we base them on the amount of people registered or anticipated to register.  There is an option for you to change divisions for a transfer fee however, so utilize that option if possible. 

-:- USAT