600 Yard Swim

The 600 Yard swim is a single loop course in crystal clear Lake Dunmore. The course is extremely well marked and easy to follow. Swimmers are never more than 70 yards away from shore The Lake is almost always calm and water temperatures generally average between 75 and 83 degrees. Swimmers are guarded by Kayakers in water that averages about 8 feet deep with the deepest point being 15 feet.

Water temperature ranges from a pleasant 74-82 degrees

14 Mile Bike

A one loop rolling course around Lake Dunmore and Fern Lake. There is one decent 190-foot climb over 3/4 of a mile that tops out at 7%. Total gain is 695 feet. The roads are in excellent condition and are as scenic as any you will find. Traffic is extremely light on all the roads except Rt 7 where there is a wide shoulder. Officers and Marshals will be on the extremely well marked, safe course which consists of only right-hand turns, never crossing traffic.

3.1 Mile Run

The 5K run is a simple out and back on paved, lightly traveled, Rt. 53. Runners proceed out of the park and turn south on Rt 53. At .25 miles is a short uphill. After that, the course is basically flat until descending the same small hill to the finish. The Total elevation gain and loss is 115 feet.  There are Heed and water at the turnaround. The course is very scenic and shady as it winds through the tall trees of the beautiful green mountain forest.

-) 2024 Race Information 

August 13 2023 Race Results:
• Sprint Results: Overall / Age Group / Search / AqB / USAT 
• Sprint Splits: 600 Yd Swim / T1 / 14 M Bike / T2 / 5K Run 
• Olympic Results: Overall / Age Group / Search / AqB / USAT 
• Olympic Splits: 1500 Yd Swim / T1 / 28 M Bike / T2 / 10K Run 

July 16 2023 Race Results:
• Triathlon Results: No Race ???

June 18 2023 Race Results:
• Sprint Results: Overall / Age Group / Search / Aquabike 
• Sprint Splits: 600 Yd Swim / T1 / 14 M Bike / T2 / 5K Run 
• Olympic Results: Overall / Age Group / Search / Aquabike 
• Olympic Splits: 1500 Yd Swim / T1 / 28 M Bike / T2 / 10K Run 

2022 Results at: runsignup.com or vermontsuntriathlonseries.com 

August 2021 Results:  Overall / USAT / Race Website / Search

July 2021 Results at 802timing.com: 
• 2021 Sprint Results: Overall / Age Group or USAT
• Sprint Splits: Swim / T-1 / Bike / T-2 / Run 
• 2021 Sprint Aquabike Results: Overall 
• 2021 Olympic Triathlon Results: Overall 

June 2021 Results at 802timing.com:
• 2021 Sprint Results: Overall / Age Group 
• Sprint Splits: Swim / T-1 / Bike / T-2 / Run 
• 2021 Olympic Results: Overall / Age Group 
• Olympic Splits: Swim / T-1 / Bike / T-2 / Run 
• 2021 Aquabike Results: Olympic + Sprint  

2020 Results at: vermontsuntriathlonseries.com - virtual
2019 Results:  Searchable / Menu / USAT 
2018 Results:  Searchable / Menu 
2017 Results:  Searchable / Menu 
2016 Results:  June / July / August / Menu 
2015 Results:  June / July / August / Menu 
2014 Results:  June / July / August / Menu 
2013 Results:  June / July / August / Menu 
2012 Results:  June / July / August / Menu 
2011 Results:  June / July 2 / July 17 / Menu 

2010 Results:  June / July / August / Menu 
2009 Results:  June / July / August / Menu 
2008 Results:  June / July / August / Menu 
2007 Results:  June / July / August / Menu 
2006 Results:  June / July // Menu 
2005 Results:  June / July 2 / July 24 / August / Menu 
2004 Results:  June / July / August / Menu 
2004 Results:  June / July // Menu 
2003 Results:  June / July // Menu 
2002 Results:  June / July // Menu 
2001 Results:  July 14 / July 28 // Menu 

2000 Results:  June / July // Menu 
1999 Results:  June / July 10 / July 24 / Menu 
1998 Results:  June / July 11 / July 25 / Menu 
1997 Results:  June 14 / June 28 / July / Menu 
1996 Results:  June / July / August / Menu 
1995 Results:  June / July / August / Menu 
1994 Results:  June 4 // August 13 // Menu 
1993 Results:  June / July 10 / July 24 / August