The 2023 Spirit of Kona Triathlon

Events

Sprint Triathlon :
Triathlon : Swim 800 Meters, Bike 16 Miles, Run 3.1 Miles
Olympic Triathlon :
Triathlon : Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
Olympic AquaBike :
Aquabike : Swim 1500 Meters, Bike 24.9 Miles
5K Run/Walk :
Running : Run 3.1 Miles
10K Run :
Running : Run 6.2 Miles
  • Race Date: Saturday, May 13, 2023
  • Start Time: 7:30am
  • Location:Tellico Dam Recreation Boat Ramp
  • Address: Tellico Parkway
  • City/State/Zip:Lenoir City, Tennessee 37772
  • Country: USA

The 2023 Spirit of Kona Triathlon:

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 800 Meter swim along the Tellico dam for and out over and back swim course.  Two loops will get you OLYMPIC!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  

Course Information:

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:

5k - TN21025MS

10k - TN21026MS

Other Info:

-) 2023 race registration is open • Registration Information 

Previous Results:

2022 Results at: runsignup.com
2021 Results: Printable / Searchable .pdf or USAT
2020 Results: Printable .pdf or USAT
 

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