Z5 Rock & Roller Multistage Triathlon ? ..

Events

Multistage Sprint Triathlon :
: Swim 500 Yards, Bike 5 Miles, Swim 500 Yards, Bike 5 Miles, Run 3.1 Miles
5K Run :
: Run 3.1 Miles
10K Run :
: Run 6.2 Miles
  • Race Date: Saturday, November 26, 2022
  • Start Time: 7:00 AM
  • Entry Fee:$30 - $110
  • Address: 11291 Knights Griffin Rd
  • City/State/Zip:Thonotosassa, Florida 33592
  • Country: USA

_The Z5 Rock & Roller Multistage Triathlon:

Welcome to X-League Adventure racing. Take the time to see who we are at Defeat X Adventure Co.
 

****Athlete heat placement preference depends on early registrations, so please do not wait until the last minute to sign up.****

(X) Factor for this event: Threshold
 

******Early registration gets preference of segment order******

500-yard swim (Lake swim)
5-mile bike (Wahoo smart rollr trainers)
500-yard swim (Lake swim)
5-mile bike (Wahoo smart rollr trainers)
5k run 

The first four segments will have a 20 min timer which includes transitions.
Run time is until finished.


Timed segments will not include transitions.


The faster you finish, the more time you rest between all-out (Z5) efforts.


Fastest segment time- awards


Fastest accumulative time - overall awards

*** The faster you finish, the more you rest in between***

EVENT TIMELINE:

7 AM Wave

7:00:00 AM - First 50-athlete wave starts with a 20-minute countdown timer. (Same for all disciplines to exclude the 5K run)

7:00:00 AM - 25 Swimmer start - 25 Cyclist start. Again - The segment order is based on individual preference for early registration ONLY.         

7:00:01 AM - Start of 500-yard OW Swim Segment #1

7:19:59 AM - End of first 20-min segment timer

7:20:00 AM -Start of Wahoo-Rollr 5-mile TT Bike Segment #2

7:39:59 AM - End of 20-min segment timer

7:40:00 AM - Start of 500-yard OW Swim Segment #3

7:59:59 AM - End of 20-min segment timer

8:00:00 AM - Start of Wahoo-Rollr 5-mile TT Bike Segment #4

8:19:59 AM - End of 20 min segment timer

8:20:00 AM - Start of 5K Run (3 loops) Segment #5

8 AM Wave

8:20:00 AM - 25 Swimmer start - 25 Cyclist start. Again - The segment order is based on individual preference for early registration ONLY.         

8:20:01 AM - Start of 500-yard OW Swim Segment #1

8:39:59 AM - End of first 20-min segment timer

8:40:00 AM -Start of Wahoo-Rollr 5-mile TT Bike Segment #2

8:59:59 AM - End of 20-min segment timer

9:00:00 AM - Start of 500-yard OW Swim Segment #3

9:19:59 AM - End of 20-min segment timer

9:20:00 AM - Start of Wahoo-Rollr 5-mile TT Bike Segment #4

9:39:59 AM - End of 20 min segment timer

9:40:00 AM - Start of 5K Run (3 loops) Segment #5

*****No need to rush segment transitions unless you are short on the allotted time. The faster you complete each segment, the more time you have to transition and rest. (It pays to be fast). Unlike a traditional triathlon, transition times do not count towards your overall event time.*****

Awards will go to the top 3 in each segment and the top 3 overall winners. 

Example? Video update soon.

Example 1: If an athlete swims 500 yards at a pace of 2:10/100yards. The athlete will finish in 10 minutes and 50 seconds. Allowing the athlete 9 minutes and 10 seconds to lower their heart rate, take a few deep breaths, consume a cold beverage and walk (approximately 50 yards) to the next segment.

Example 2: An athlete can hold and maintain 18mph for the bike segment. Each bike segment is 5 miles. This athlete will finish the bike ride in 16 minutes and 40 seconds, allowing this athlete 3 minutes and 20 seconds to catch their breath and walk to the next segment that starts precisely at the 20-minute mark.

Again, it pays to be fast! - the faster you finish, the more time you have to rest, 

Coaching tip: You need adequate rest to maintain Zone 5 on all segments. 

1st heat athletes will have an opportunity to relax inside the air-conditioned barn. Athletes and their families are welcome to spectate the second heat and cheer their fellow competitors. The barn will have live music, a photo booth, and food for a small extra charge. (You don't want to miss the food) No pizza and soda as you have come accustomed to in races.

This Defeat X event will be an experience like no other. Treat it as a race, a training event, or let it be a family day out. 


Our family will be there, will yours?


Let's add to your story.


Important note: Early registration gets wave and segment order preference. Option 1: Swim -Bike -Swim-Bike Option 2: Bike-Swim-Bike-Swim. The run remains the same for all registered. 7 AM Wave or 8 AM Wave. ***NOT POSSIBLE TO PARTICIPATE IN BOTH WAVES.

Directions:

Race Location:
• 11291 Knights Griffin Rd
• Thonotosassa, FL
• 33592

Map & Directions

2022 Results:

2022 Results: not available ???
  

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