Xtreme Brick Workout
Events
| Xtreme Brick Workout : |
| Triathlon : Cycling and Running Training |
- Race Date: Saturday, February 25, 2012
- Start Time: 8:00 AM
- Entry Fee:$26 BYOT, $32 without
- Location:Ortho Sport
- Address: 2930 West Horizon Ridge Pkwy
- City/State/Zip:Henderson, Nevada 89052
- Country: USA
- Registration Website: http://xcellperformancegroup.c...
This tough workout consists of 20 minutes on the bike trainer followed by a 2 mile or 20 minute run. Repeat 3 times. This is followed by 20 minutes of core work and stretching. It is not as easy as it sounds!
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