2022 January Core for Runners...
Events
| Core for Runners : |
| Other : Core for Runners |
- Race Date: Tuesday, January 4, 2022
- Address: 2621 Plymouth Road
- City/State/Zip:Ann Arbor, Michigan 48105
- Country: USA
- Registration Website: https://runsignup.com/Race/MI/...
_The 2022 January Core for Runners:
The Core for Runners Series is a class designed for runners to help improve core strength, stability, posture and running form. Woo hoo!
In Person
Class will take place 7 am on Tuesdays at Ann Arbor Running Company (Plymouth Location).
1/4, 1/11, 1/18, 1/25
or
Online
Complete weekly workout at your convenience or join the Core for Runners Crew on Wednesdays via Zoom.
Wednesday Zoom - 1/5, 1/12, 1/19, 1/26
Equipment - For this class, you will need a foam roller, circular band and a fitness mat.
"Kaylin’s classes address the fundamentals of running and muscles involved for proper body and core muscles activation. Her classes are a lot of fun – yet challenging! – and progress at a safe pace as to keep everybody engaged.” – JO
Other Info:
-) 2022 race registration is open • Registration Information
Race Reviews
Race Photos
No photos entered yet.
Add Your Event Photo