2022 XTERRA EX2 Off-Road Triathlon & Duathlon


Off Road Triathlon : Off Road
Triathlon : 3/4 Mile Swim, 13 Mile Mountain Bike, 5 Mile Run
Off Road Duathlon : Off Road
Duathlon : 3 Mile Run, 13 Mile Mountain Bike, 5 Mile Run
  • Race Date: Sunday, July 10, 2022
  • Start Time: 9:00am
  • Location:Rocky Gap State Park
  • Address: 12500 Pleasant Valley Rd.
  • City/State/Zip:Flintstone, Maryland 21530
  • Country: USA

_ The 2022 XTERRA EX2 Off-Road Triathlon and Duathlon:

18th Annual XTERRA EX2

Escape the summer city heat and head for the mountains! Join us at Rocky Gap State Park in Flintstone, MD for the 18th Annual XTERRA EX2 Off-Road Triathlon and Duathlon.

The XTERRA EX2 Off-Road Triathlon is one of the points series races held in the United States. Competitors earn points based on their finishing place. Racers use these points to vie for the title of XTERRA Regional Champion thus qualifying for the XTERRA World Championship held in Hawaii.

You are going to love this race venue! With its picture-perfect beauty, fantastic amenities, large clear mountain lake, and challenging trail network, Rocky Gap State Park offers a stellar venue for this nationally recognized points series race. Rocky Gap has tons to do and is just a 2.5-hour drive from the Washington and Baltimore metro areas. You can make it a family weekend, with camping, a Jack Nicklaus golf course, awesome beaches, plenty of trails, and fishing – everyone will love it! Or you can make it a fun weekend getaway – there is a fancy lodge/casino on-site and plenty of bed and breakfasts located right in Cumberland.

Team Relay Option

Each duathlon and triathlon relay team may be comprised of two or three racers. Each athlete on relay teams must complete at least one FULL segment of the race, either the .75 mile swim (Tri)/3-mile run (Du), 13-mile bike, or the 5-mile run. Racers will ‘tag’ each other at the bike rack where their bike is placed. For two-person teams, one racer will have to complete two FULL segments and the other racer will only complete one segment.

Course Information:

The triathlon race course starts with a two-lap swim in warm clear waters of a mountain lake and the duathlon starts with a three-mile semi-technical trail run. After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside single-track, wide fire roads, smooth grassy sections, and a few rock gardens. Once completing the mountain bike course, racers transition to a 5-mile run that has rooty trails, smooth open flats, and one big climb. All in all, this course is super fun and has challenged thousands of newbies and seasoned vets over the years!

Course Maps:
• Triathlon 
• Duathlon 
• Transition 
• Swim 
• Duathlon Run #1 (3 miles)
• Bike 
• 5 Mile Run 



Rocky Gap State Park
12500 Pleasant Valley Rd.
Flintstone, MD 21530

Google Map

Rocky Gap State Park is located in Western Maryland, 6 miles east of Cumberland in Allegany County. The park is approximately 2.5 hours from the Baltimore and Washington regions.

From Baltimore and Washington DC:
Travel to I-70 west.
• Travel west on I-70 past Hagerstown.
• At Hancock, take I-68 west.
• Take exit #50 for Rocky Gap State Park.
• Once in the park follow signs for Race Parking.
• The staging area is near the main bathhouse and snackbar in the ‘day use’ area on the eastern side of the lake.

Other Info:

-) 2022 race registration is open • Registration Information 

Previous Results:

2021 Results at: runsignup.com or USAT
2020 Results: Cancelled due to Covid-19
2019 Results at: USAT
2018 Results at: USAT
2017 Results at: USAT
2016 Results at: Overall / Age Group / Relay / USAT
2015 Results at: Overall / Age Group / Relay / USAT
2014 Results at: USAT
2013 Results: Age Group / USAT
2012 Results at: USAT
2011 Results at: USAT

2010 Results: Overall / Age Group / USAT
2009 Results: OverallUSAT
2008 Results: Overall / Age Group
2007 Results: Overall / Age Group 
2006 Results: Overall / Age Group 
2005 Results: Overall 
2004 Results: Overall / Age Group 

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