2021 First Responders - Bring in the Backup - Triathlon --


Sprint Triathlon:- Swim 150 Meters, Bike 11.1 Miles, Run 3.1 Miles
Sprint Duathlon:- Run 1 Mile, Bike 11.1 Miles, Run 3.1 Miles
Sprint Aquabike:- Swim 150 Meters, Bike 11.1 Miles
  • Race Date: Saturday, July 31, 2021
  • Start Time: 9 am
  • Entry Fee:$50
  • Location:Swensrud Park / Northwood Pool
  • Address: 8th Street South
  • City/State/Zip:Northwood, Iowa 50459
  • Country: USA
  • First Responders "Bring in the Backup" Triathlon:

    The First Responders "Bring in the Backup" Triathlon represents all branches of the Military, Firefighters, Nurses, EMS, Dispatchers, Corrections, and Law Enforcement. The First Responders will lead off the race, followed by all other race participants as 'backup' to support the First Responders. We look forward to seeing everyone on Saturday, July 31, 2021 at Northwood, Iowa (Swensrud Park) Swimming Pool for this patriotic themed racing event.

Course Information:

  • 150 Meter Swim 11.1 Mile Bike 5K:

    The First Responders Triathlon welcomes all athletes of all abilities. The goal is to get active and have a good time at a fun event. The Triathlon Race is a Sprint Distance Triathlon consisting of 150 meter swim, 11.1 mile bike ride, and a 5k run. The swim is held at the Northwood Pool. The bike course is on a public highway with rolling hills for most of the course. The 5k run is mostly flat, with one gradual hill.


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