_ The 12th Annual Homewood Flossmoor Indoor Triathlon:

12th annual HF Indoor Triathlon taking place the Homewood Flossmoor Racquet and Fitness Club, 2920 183rd St in Homewood.

USAtri 60 Format 
Swim – 10-minute pool swim
 10-minute transition
Bike – 30-minutes on our Stationary Bikes
 5-minute transition
Run – 20-minutes on our LifeFitness Treadmills

Cost:

Entrants are required to have a USAT membership. You may purchase a one day registration for $15, or you may purchase an annual membership for $50. This fee will be added to your registration. 
$23.00 plus a $15.00 USAT one-day license fee for non-USAT members. Price good through 2/12/21. The entry fee increases to $33 after 2/13/21. 

Format /General Info:

SWIM (10 minutes)
with 10-minute transition to bike portion

Athletes will swim in the Club’s 25-yard pool.
Distance will be recorded in 25-yard increments
One to two racers per lane in each wave.
Swim/Tri Suit required (Wetsuits are not allowed).
Be on deck and ready to go when the wave before yours is ready to start.
BIKE (30 minutes)
with 5-minute transition to run portion

Athletes will pedal on Upright Stationary Bikes in the Club’s fitness center (resistance will factor into distance).
Appropriate athletic attire is required.
Distance will be recorded at conclusion.
RUN (20 minutes)

Athletes will run/walk on LifeFitness Treadmills in the Club’s fitness center.
Distance will be recorded at conclusion.

For waves: We will likely only be able to do 2 people at a time unless mitigations change. People will also need to wear masks during the bike and run portions. Waves will start at 7:00 AM on both days.

GENERAL RULES
Packet pick up day of race  before your wave start time. All athletes are responsible for their own packet pick up. Athletes will be assigned a wave based on availability. We will try to honor wave choices (offered during registration) but these cannot be guaranteed. Waves will be confirmed approx. one week prior to race.
Athletes must check in at least 30-minutes prior to your start time.