Name: IronMAC Indoor Triathlon
Start: 2012-03-18
Location: Michigan Athletic Club

IronMAC Indoor Triathlon

Events

IronMAC Indoor Triathlon :
Triathlon : Swim 20 Minutes, Bike 20 Minutes, Run 20 Minutes

Race Date: Sunday, March 18, 2012
Start Time: 7:30 AM
Location:Michigan Athletic Club
Address: 2900 Hannah Blvd
City/State/Zip:East Lansing, Michigan 48823
Country: USA

2012 IronMAC Indoor Triathlon:

Participants will compete by completing a 20 minute swim, 20 minute bike and 20 minute run.

The entire race is held indoors at the Michigan Athletic Club, hosted by the MSU Triathlon Club and the Michigan Athletic Club.

The swim takes place in our 6-lane (each racer gets his/her own lane), 25-meter pool then bike on a stationary bike and run around Michigans largest indoor track (5 laps = 1 mile).

The goal is to cover as much distance as possible in each 20 minute segment to earn the most points.

Course Information:

After each 20 minute segment, participants are given 5 minutes to move to the next area.

Each station is less than 200 feet apart, so youll have no trouble getting from one point to another.

During this time you may use the restroom, change clothes, grab some nutrition or just relax.

If a racer takes more than 5 minutes during their transition, they will lose time from the next 20 minute interval.

All participants in a heat will start each segment at the same time so there is no reason to not take the full 5 minutes.

Volunteers at each station will let you know when its time to start racing again.

We provide volunteers that count your swim laps, record your bike mileage and count your run laps.

They complete a score card for you after each discipline that then follows you to the next area. We then collect the score cards at the end to calculate your score.

Previous Results:

2011 Results at: sparrow.org (.pdf file)

2012 IronMAC Indoor Triathlon:
Participants will compete by completing a 20 minute swim, 20 minute bike and 20 minute run.
The entire race is held indoors at the Michigan Athletic Club, hosted by the MSU Triathlon Club and the Michigan Athletic Club.
The swim takes place in our 6-lane (each racer gets his/her own lane), 25-meter pool then bike on a stationary bike and run around Michigans largest indoor track (5 laps = 1 mile).
The goal is to cover as much distance as possible in each 20 minute segment to earn the most points.

Course Information:

After each 20 minute segment, participants are given 5 minutes to move to the next area.
Each station is less than 200 feet apart, so youll have no trouble getting from one point to another.
During this time you may use the restroom, change clothes, grab some nutrition or just relax.
If a racer takes more than 5 minutes during their transition, they will lose time from the next 20 minute interval.
All participants in a heat will start each segment at the same time so there is no reason to not take the full 5 minutes.
Volunteers at each station will let you know when its time to start racing again.
We provide volunteers that count your swim laps, record your bike mileage and count your run laps.
They complete a score card for you after each discipline that then follows you to the next area. We then collect the score cards at the end to calculate your score.

Previous Results:

2011 Results at: sparrow.org (.pdf file)

Previous Results:

2011 Results at: sparrow.org (.pdf file)

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2012 IronMAC Indoor Triathlon:

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