_ The 2020 Rock N RollMan Sprint:

500 meter Swim, 15 mile Bike, 5 km Run

Race Info:

The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction. Water temperature is always on the borderline for wetsuit use with average water temperature over the past years being 78 degrees. Current and chop are light to non-existent.

The 15 mile bike is one giant loop through Bibb County, GA. Traffic is very light. The course is best described as rolling with no sever grades but many long, gradual ascents. While this is not the most difficult course around, it certainly is not the easiest. All turns are marked with pavement arrows and directional signs and volunteers/ police man each intersection.

The 5k run course is a one loop course. A rolling course with no serious climbs. Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, soda and ice cold towels to name a few items. Many sections of this course are closed to vehicular traffic

Additional Information & Event Schedule:

No Bike Check In at Packet Pick Up
Bikes will be checked  on event morning between 5AM and 6:45AM.

T Shirts can not be guaranteed for entries after October 15, 2019 so register early to insure a tshirt.

Finisher Medals for all athletes at the finish line.

ATHLETE BRIEFING
An athlete briefing will be held at the event site on Friday October 18, 2019 at 5:00PM. This meeting will be held beneath the covered pavilion area and will last about 30-45 minutes. The meeting will go over all aspects of the event is great detail. Questions will be answered and are encouraged.

Additional briefing will be held on race morning in the cover pavilion at 6:30 AM