_ The 2020 Fort Rucker Triathlon:
Swim 1/4 mile in the beautiful waters of Lake Tholocco. The water is usually calm and very flat in the morning. The course is well marked with buoys. Lifeguards will be on duty. The 10.6 mile, out-and-back, fast and rolling bike course begins at West Beach transition of Lake Tholocco, proceeds South along Johnston Road, and right onto Christian Road. Turnaround is just prior to the Faulkner Gate. The 3.1 mile, out-and-back, fast and rolling run will begin at the West Beach Transition, proceed north along Johnston, turn around just prior to the RV park and return to the finish. Civilian/Military Individuals and Relay Teams (2 or 3 competitors per team) are welcome. 6 starting heats:, Female 15-29, Male 1529, Female 30 and above, Male 30-39, Male 40 and over, Male and Female 14 and under Swim caps will be provided and must be worn during the swim. Helmets must be worn during the bike (not provided). Aid stations will be provided on the bike and the run course. Post-race refreshments will be provided.
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