Home » Triathlon Results in Florida » Women on the Move - couch to 5K
5K Training : Women Only |
Running : Run Training |
Women on the Move is for the novice runner or walker. We will spend 9 weeks training for our selected race- I race like a girl- on March 7 ( optional and not incuded in the fee)
This program will help participants gradually ramp up to run/walk a 5K. We will also have "field trips" to our local running store, grocery store and Cross Fit gym. all included in the fee.
This program s designed to give you the tools you need to begin your health lifesyle. Including run/walk training plan and nutritional guidance.
This is not desiged for someone that is currently running on a regular basis.
Participants have the option of once a week with a certified running coach or twice a week. The addional workouts will be on your own.
Event details and schedule
We will be meeting at Central Park track at 7PM Wednesday evenings.
Women on the Move is for the novice runner or walker. We will spend 9 weeks training for our selected race- I race like a girl- on March 7 ( optional and not incuded in the fee)
This program will help participants gradually ramp up to run/walk a 5K. We will also have "field trips" to our local running store, grocery store and Cross Fit gym. all included in the fee.
This program s designed to give you the tools you need to begin your health lifesyle. Including run/walk training plan and nutritional guidance.
This is not desiged for someone that is currently running on a regular basis.
Participants have the option of once a week with a certified running coach or twice a week. The addional workouts will be on your own.
Event details and schedule
We will be meeting at Central Park track at 7PM Wednesday evenings.
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