Swim Course: The swim is in a 25 meter pool which is only 4 feet deep.  Swimmers will complete 12 lengths (6 laps).  Open/Elite Division will swim in their own lane and stay to the same side of their lane the entire swim.  The age group and relay athletes will begin one at a time every 15 seconds swimming down and back in each lane before changing lanes. All lane changes are made on the same side of the pool where you begin.  With this swim format it is CRITICAL to provide us with an accurate swim time for 300 meters. We recommend you get into a pool well before race day to time yourself swimming 300 meters. You can update this swim time withing your registration at any time which will allow you a chance to dial in the most accurate time. This will be very important one week out from the event when we begin using that estimated time to seat you in position. The fastest swimmers will be first with the slower swimmers in line behind. To s a visual of the swim format click  HERE

Bike Course:  The bike course is a loop on public roads.  The course is slightly rolling with no major climbs and has wide shoulders for most of the loop. BIKE COURSE IS NOT CLOSED TO VEHICLE TRAFFIC. You must use caution and make your own judgment call when turning at each intersection. Volunteers are at the turns to ensure you know where to turn but will not be controlling traffic.

Run Course:  The run is an out and back and is entirely in the park using the path and park road.

-) 2021 Race Information 

2014 Results at racinemultisports.com: Triathlon / 5K
2013 Results at athlinks.com: Triathlon / Relay / 5K 
2012 Results at racinemultisports.com: Triathlon / 5K
2011 Results at racinemultisports.com: Triathlon / 5K

2010 Results at racinemultisports.com: Triathlon / 5K
2009 Results at athlinks.com: Triathlon / Relay / 5K 
2008 Results at athlinks.com: Triathlon 
2007 Results at: athlinks.com or hagerstownruns.com