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2019 Valley Wellness Center Indoor Triathlon - November:
The event is a sanctioned USAT event in partnership with USA Triathlon. Different than a traditional triathlon, each participant will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first race.
Swim: 10 minutes
Transition 1 (Swim to Bike): 7 minutes ( from the pool to spin studio)
Bike: 30 minutes on an indoor bike (Spin Studio)
Transition 2: 3-minutes (move from the spin studio to treadmills)
Run: 20 minutes on a treadmill
THE TRIATHLON
At your designated start time, athletes will begin with a 10-minute swim in the indoor pool. Shift gears and spend the next 30 minutes cycling in the Spin Studio. Then race toward the finish line with 20 minutes on the treadmill (2nd floor fitness center).
THE TRANSITIONS
Athletes are allowed 10 minutes to safely change from the pool to the cycling and five minutes to move from cycling to the treadmill.
THE SCORES
Race volunteers record the total distance covered during your swim, bike and run. The more distance you cover, the higher your score. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. The total event lasts for 75 minutes (60 minutes race time), consisting of:
Valley Wellness Center:
• 4415 Innovation Way
• Allentown, PA
• 18109
• Map & Directions
• 2019 Results: November 23, 2019
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018
2019 Valley Wellness Center Indoor Triathlon - November:
The event is a sanctioned USAT event in partnership with USA Triathlon. Different than a traditional triathlon, each participant will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first race.
Swim: 10 minutes
Transition 1 (Swim to Bike): 7 minutes ( from the pool to spin studio)
Bike: 30 minutes on an indoor bike (Spin Studio)
Transition 2: 3-minutes (move from the spin studio to treadmills)
Run: 20 minutes on a treadmill
THE TRIATHLON
At your designated start time, athletes will begin with a 10-minute swim in the indoor pool. Shift gears and spend the next 30 minutes cycling in the Spin Studio. Then race toward the finish line with 20 minutes on the treadmill (2nd floor fitness center).
THE TRANSITIONS
Athletes are allowed 10 minutes to safely change from the pool to the cycling and five minutes to move from cycling to the treadmill.
THE SCORES
Race volunteers record the total distance covered during your swim, bike and run. The more distance you cover, the higher your score. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. The total event lasts for 75 minutes (60 minutes race time), consisting of:
Valley Wellness Center:
• 4415 Innovation Way
• Allentown, PA
• 18109
• Map & Directions
• 2019 Results: November 23, 2019
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018
• 2019 Results: November 23, 2019
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018
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