Home » Triathlon Results in Illinois » Beyond the Race (Workshop)--
Beyond the Race: Workshop for Runners and Endurance Athletes : |
Triathlon : Free event |
This is not a race, but a free, two-part workshop for runners and endurance athletes. We'll discuss topics beyond when/how much/how far to run, covering a wide range of interests to endurance athletes. such as psychological skills training (staying motivated, what to do when you hit your "wall"), trending diets (specifically, low-carb), prehabilitation/injury prevention, recovery techniques, sleep, VO2 max/lactate, and strength & conditioning specifically for the mauscles that take over when the "big movers" fatigue.
Part I: Thursday, Aug. 1, 6:00-7:00 PM | Part II: Saturday, Aug. 3, 11:00 AM-12:00 PM. Feel free to attend any or both!
More details at our website: https://wholept.com/beyond-the-race-workshop-for-runners-and-endurance-athletes/
Please let us know you plan to attend: 815-758-5508 or [email protected]
Creative Therapeutics Physical Therapy
400 E. Hillcrest Dr.
DeKalb, IL 60115
Creative Therapeutics is located in DeKalb, IL, on Hillcrest right along the Kishwaukee River.
This is not a race, but a free, two-part workshop for runners and endurance athletes. We'll discuss topics beyond when/how much/how far to run, covering a wide range of interests to endurance athletes. such as psychological skills training (staying motivated, what to do when you hit your "wall"), trending diets (specifically, low-carb), prehabilitation/injury prevention, recovery techniques, sleep, VO2 max/lactate, and strength & conditioning specifically for the mauscles that take over when the "big movers" fatigue.
Part I: Thursday, Aug. 1, 6:00-7:00 PM | Part II: Saturday, Aug. 3, 11:00 AM-12:00 PM. Feel free to attend any or both!
More details at our website: https://wholept.com/beyond-the-race-workshop-for-runners-and-endurance-athletes/
Please let us know you plan to attend: 815-758-5508 or [email protected]
Creative Therapeutics Physical Therapy
400 E. Hillcrest Dr.
DeKalb, IL 60115
Creative Therapeutics is located in DeKalb, IL, on Hillcrest right along the Kishwaukee River.
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