Olympic Triathlon : |
Triathlon : Swim 1500 Meters, Bike 38K, Run 10K |
Sprint Triathlon : |
Triathlon : Swim 500 Meters, Bike 23K, Run 5K |
Olympic Duathlon : |
Duathlon : Run 10K, Bike 38K, Run 5K |
Sprint Duathlon : |
Duathlon : Run 5K, Bike 23K, Run 2.5K |
THE LANGFORD TRIATHLON/DUATHLON FEATURES A STANDARD, SPRINT, AND RELAY DISTANCE, SO THERE IS SOMETHING FOR EVERYONE. THIS TRI BEGINS WITH A ONE LOOP SWIM IN THE CLEAR SHALLOW WATERS OF LANGFORD LAKE. ATHLETES TRANSITION TO THEIR BIKES IN A SPACIOUS, FLAT, EASY TO NAVIGATE AREA BEFORE STARTING OUT ON A SCENIC BIKE ROUTE THROUGH THE PICTURESQUE COMMUNITIES OF METCHOSIN AND COLWOOD. DUATHLETES WILL START WITH A LOOP RUN AROUND LANGFORD LAKE. FOR BOTH THE STANDARD TRIATHLON AND DUATHLON BIKE DISTANCE IS TWO LOOPS, FLAT TO ROLLING TERRAIN, THE SPRINT IS AN OUT AND BACK, FLAT AND FAST. YOU FINISH WITH A FLAT TO ROLLING RUN ON THE BEAUTIFUL TRAILS SURROUNDING LANGFORD LAKE, CROSSING THE FINISH LINE TO THE CHEERING SPECTATORS AND FAMILY THAT LINE THE FINISHING CHUTE.
-) 2019 race registration is open • Registration Information
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