_ The 2019 Gut Check Triathlon:

After five successful years as one of the most difficult sprint triathlons in the world, The Gut Check has been reconfigured for 2019 as a point-to-point adventure race within Cape Cod’s 2000-acre DCR Nickerson State Park. Each year, the course will be different — and no one knows exactly what what it will be until shortly before the race. Just know that it will be an endurance workout you won’t soon forget!

Warning!

This is a race for intermediate and experienced athletes. Expect cold water, steep hills and difficult cliffside running trails paved with tree roots. While there will be emergency medical support on-site, all participants race at their own risk.

Until shortly before the race, all you’ll know about this year’s Gut Check is that it will combine running, cycling, orienteering and water crossing (surfboard or paddleboard, as this year’s October date is too cold for swimming) in Nickerson State Park. You will present yourself at designated checkpoints along the way. Expect a finishing time of 1 to 2 hours. Whether you compete solo or with a group of your friends (2, 3 or 4 persons), the objective is to use your wits and fitness to scramble your way (including 92 steps built into a cliff) to the finish.

Event details and schedule

Be prepared to:

Paddle 1 - 1.35 miles

Bike (steep hills) 4 - 8 miles

Run (technical trails) 3.5 - 6 miles

Race with friends or race solo. 

Racing as a team:

Each person registers as an individual, noting the name of your team during the registration process. This avoids the hassle of one person registering the team but then needing to gather info and collect money from everybody. Team members can also decide prior to the event to "race solo," or vice versa. On race day each member of the team must go through check points and finish line together. May the fastest... and smartest... teams win!