• We will commence with a 500 yard swim (20 lengths) in a pool. On completion of your swim, proceed through the north facing doors, across the grass to Homesteader Court where your bikes bill be. Your bike will start from Homesteader Court with a right turn onto 7th street. At the intersection you will turn left onto road 8 and proceed north. At the road 8 and lane 8 intersection, you will turn left. Follow this road until you reach the Elk Basin Highway on which you will turn right. Proceed down this road until you reach the turnaround. Follow the same route back. Your run will commence from Homesteader Court with a left turn onto 7th street. Follow 7th street until you reach the touraround (corner of Grand and 7th) We will have a water only aide station available at the turnaround of the run (ambulance will also be here)
• Swim 500 yards in a pool, bike 15.5 miles on a paved road. Out and back with gradual incline for the first half. Run 3.1 miles on a paved road. Out and back
• You will be able to collect your packet on Friday May 24th from 4-7pm or on the morning of the race at 7am. On the morning of the race, you will have a chance to warm up in the pool from 7-7:30am. Final instructions will take place at 7:45am and the race will commence promptly at 8am. Email Tanya [email protected] for a registration form or print one from our website
• You will be seeded into heats depending on your swim time and there will be no more than 2 people per lane. You MUST wear a bike helmet to compete.