_  The 2019 City of Lakes Triathlon:

Race Details:

SWIM:   750 m Sprint   –  1500 m Olympic (2 laps)

BIKE: 20k (12.5 mi) Sprint – 40k Olympic (2 laps)

RUN:  5k (3.1 mi) Sprint – 10k (6.2 mi) Olympic

SPRINT AND OLYMPIC COURSE DESCRIPTIONS:

Swim: 750 meter loop, swim one or two times – in Twin Lake – diamond shape course, counter clockwise swim.  Swim Map Here

Bike: 20 K (12.5 miles) out and back course – one time for sprint race, two laps for Olympic race, on incredibly scenic and slightly hilly terrain. Course is on newly paved roads that generally have very light traffic. There will be volunteer support along the route, but there are no major intersections. There will be one aid station on the bike course at the turn around point and there will be a sag wagon on the course.

Download bike course map here Bike Course Map

Run: 5 K (3.1 miles) – both on and off road, including a strecth of road on which runners will pass 3 times, so it is extremely spectator friendly. There will be one aid station that runners will pass 3 times.  The Olympic course adds and extra loop into town.

Download run course map here Sprint Run Course Map  or Olympic Run Course Map

This is a USA Triathlon sanctioned event, and all USAT rules and regulations apply. For a complete list of the rules go to www.usatriathlon.org You must be a USAT Member OR pay the $15 (per person) one-day membership fee to participate in this race. ($10.00 for Juniors 17 and under, and it is good for a whole year).

Would you or your civic-minded group like to volunteer to work at the race? WE NEED YOU! Contact [email protected] for more information.

Please take a moment to familiarize yourself with the transition area schematic. Racking will be assigned by Age Group.

Visit our Host Hotels page under the City of Lakes Triathlon tab for information on our sponsor hotels which give discounted rates to racers!

STAY UPDATED WITH THE LATEST INFORMATION AT  https://www.facebook.com/pages/CIty-of-Lakes-Triathlon/1553464668243725?ref=hl

In the case of inclement weather or other concerns for participant safety on the course, the race may be postponed or modified.    This could include shortening the race, postponing the start, or eliminating one leg of the race.   In these instance the Race Directors will do everything in their power to make the race as close to the original distances and times.   A race that is modified does not qualify as a cancellation, please see the cancellation policy below.