The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. The total event lasts for 75 minutes, consisting of:
Swim: 10 minutes in the pool
Transition 1: 10-minutes (move from the pool to cycle studio)
Bike: 30 minutes on an indoor bike
Transition 2: 5-minutes (move from the cycle studio to treadmills)
Run: 20 minutes on a treadmill
Participants are graded on a curve. The furthest distance in each category gets the most points (actual number is based on total participants) and the shortest receives one point. Your “score” for the discipline is based on the points you achieve. All three disciplines count equally toward your final score. Therefore, your rank and score will not be determined until all participants have completed the event.
Transition times are fixed between events and do not count toward participants’ scores.
Waves are in groups of 10.
Gather 10 friends/teammates and you can have your own wave.