Giro d’Italia route for 2019 is finally revealed and we couldn’t be happier with it. Froome also agrees with us saying that the 102nd…
Next season will see Ben Swift returning to Team Sky after being part of UAE Team Emirates for two years. It was Team…
Movistar’s Alejandro Valverde, 38, says that neither injury nor age has slowed him down in his career, and his performance has improved even more…
In his latest book, Bradley Wiggins called Lance Armstrong the ‘perfect winner’ of Tour de France. He said that the racing legend was driven…
An investigation is now launched into ‘serious team management allegations’ against the head coach of Univeristy of Missouri’s women’s and men’s swimming and diving teams.…
_ The 2019 Steel Fitness Indoor Triathlon/Duathlon:
Join us for our Steel Fitness Indoor Triathlon/Duathlon Events. We will be holding 2 indoor triathlons at our Steel Fitness Premier facility. You will be performing 10 minutes swimming in our 25 meter pool, 30 minutes on our state of art spin bikes and 20 minutes on our treadmills. You can do the race individually or as a team. Our model is designed to introduce the sport of triathlon to newcomers and provide a challenging training tool for veteran triathletes. The duathlon is two sports of your choice. Please let me know what two sports you are going to do so I can plan accordingly.
Event details and schedule
Saturdays on the following dates:
January 26, 2019
February 23, 2019
As you enter the building there will be a sign up table set up, please check in at the table and pick up your race packet.
Swim(25 meter pool)-10 minutes
Bike (spin)-30 minutes
Run (treadmill)-20 minutes
*There will be a 10 minute transition time between swim/bike. Also a 5 minute transition time between bike/run.
There will be multiple heats run throughout the afternoon, starting at 11:00am. Heats will begin every 40 minutes. Each heat will have up to 6 participants and will be filled on a first come, first-serve basis.
The number of waves will depend on how many participants sign up for the event.
WAVE 1: 11:00 (finishing at 12:15)
WAVE 2: 11:40 (finishing at 12:55pm)
WAVE 3: 12:20 (finishing at 1:35pm)
WAVE 4: 1:00 (finishing at 2:15pm)
WAVE 5: 1:40 (finishing at 2:55pm)
WAVE 6: 2:20 (finishing at 3:35)
Volunteers will be stationed at the pool, by the bikes, and by the treadmills to keep track of each individual's distance covered for each event. Our volunteers will track how far each person swims per lap, the mileage on the spin bike and the mileage on the treadmill. We will rank all the participants for overall placement.
The gym is located inside the Integrated Health Campus. Parking is available anywhere around the campus.
Steel Fitness Premier
250 Cetronia Rd, Allentown, Pa, 18104
Cost of Event:
$25 per event for INDIVIDUAL STEEL FITNESS MEMBERS
$35 per event for INDIVIDUAL NON-MEMBERS
$50 per event for TEAMS STEEL FITNESS MEMBERS
$80 per event for TEAM NON-MEMBERS
$45 (2 EVENT $5 DISCOUNT) STEEL FITNESS MEMBERS
$65(2 EVENT $5 DISCOUNT) STEEL FITNESSN NON MEMBERS
OTHER IMPORTANT INFORMATION
You will need a bathing suit, cap and goggles if you wish. Our spin bikes have cages or iking shoes with clips. You will need a pair of running shoes for the treadmill portion of the event.
Be the first to add a review for this event.Add Your Review
No photos entered yet.Add Your Event Photo
Giro d’Italia route for 2019 is finally revealed and we couldn’t be happier with it. Froome also agrees with......
Next season will see Ben Swift returning to Team Sky after being part of UAE Team Emirates for two years. ......