_ The 2019 EXMI Let's Get Moving Pancake Kickoff Fun Run:

Who's ready to work off those holiday pounds, achieve their goal of finishing a half or full marathon, dusting off their high school track shoes or just hoping to move more in 2019?   We are here to help you make this happen.

At the Extra Mile, we have a training programs that can help you.  From finishing a 5K all the way up to a FULL MARATHON, the coaches are here to help guide you through a custom program based on your current fitness level.   Our annual Pancake FREE Fun Run/Walk is a great way to stop by the Extra Mile join in a run, meet the coaches and ask questions about our 2019 Training Programs.  

Over the past 6 years, we have taken new runners and over the course of a year or even three years have gotten them to the finish line of a marathon.  Some of the comments we have received from participants:

• "I just wanted to say thank you to all the coaches and this group! I have learned a lot this year and survived more longer races this year then I ever thought   earthly possible for me. I look forward to running with ya all next year again, once the training groups start up in the winter"
• "What I see: runners, friends, mom's, dad's, inspiration, determination, love, family. I am in awe by all of you! The cheers, encouragement, tears, joy we give   each  other is unmatched. We encourage others to join us to inspire them the way each of us has inspired each other. If we could bottle and show the world   what  we have, we'd have more runners. We are so much more than a group of runners we are #runningfamily Looking forward to many more years together! 
   #EXMIrun"
• "Yea, I did it. This is my fifth half marathon but my best one yet! Despite walking some of the last few miles, I still got my goal time of 2:20! Thanks to all the   coaches and wonderful running friends I have met. I love you all"
• "I wanted to give a big thank you to Extra Mile, all the Coaches and all the Runners in the group. I gained a lot from the training; accountability, encouragement,   support and the scenic routes. It was all greatly appreciated. Thanks again."

We hope to see Y-O-U on Sunday, January 6th!

Oh Yeah!  Forgot to mention that we will be serving up FREE pancakes while you chat with coaches and participants!