_ The 2019 Women's Triathlon Festival:

The Women's Triathlon Festival will offer multisport events just for women: A Triathlon and Duathlon, plus a Super Sprint Triathlon and Duathlon and an Aquabike. Each athlete registered for the Womens Triathlon Festival will receive an athlete goody bag, swim cap, post race meal and custom Finisher Medal. 

Commemorative Women's Triathlon Festival Race shirts are available for $15 when pre-ordered by September 1st, 2019. 

Packet Pick Up - Athletes can pick up their race packets on-site from 6:00am -8:30am on race day. There is a $12 park entrance fee per vehicle. 

Swim Courses - The race starts from the beach in with a .5 mile swim from the beach area. The swim course will be a triangular course in Folsom Lake marked by the large white triangular buoys. Water temperature should be approximately 70 degrees. Wetsuits are allowed. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.

Bike Courses - The bike course for the Triathlon/Duathlon is a 13 mile two-lap course within Granite Beach Park. Riders must stay to the right at all times! Passing is allowed in a timely manner when it is safe to do so. After passing return to the right side of the road and continue to ride safely. Failure to do so will result in a drafting penalty or disqualification. Crossing the centerline at ANY time will also result in disqualification. The Bike course will Not have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.

The Super Sprint Triathlon/Duathlon bike course will be 3 miles and completely contained within Granite Beach Par on roads closed to traffic. Please ride carefully and stay to the right at all times. 

Run Courses - The first run for the Duathlon starts at the end of the transition area and runs out and back for 2 miles on the same course as the second run. The Triathlon/Duathlon 3-mile run course exits from the transition area and runs around part of the lake on dirt trails. There will be three aid stations on the 4- mile run course.

The Super Sprint Tri 1 mile run course will exit transition area and have an aid station before turning at a half-mile and returning to the finish line.

Rules and Regulations

Wetsuits are recommended. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Failure to do so can result in Disqualification. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc... are not allowed.

Find out about our RACE for FREE Athlete Volunteer program by emailing [email protected].

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Participant transfers are allowed for this event, with a $15 fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race fees increase on race day.

Event details and schedule

Start Times:

Super Sprint Triathlon and Duathlon - 7:30 a.m.

Super Hero 5K - 8:00 a.m. 

Women's Sprint Triathlon and Duathlon - 8:30 a.m.