_ The 2019 Folsom Lake International Triathlon:

Folsom Lake International Triathlon 

The Folsom Lake International Triathlon is in its eight year. The race is at beautiful Granite Beach, Folsom Lake, featuring a lake swim, one lap road bike, and scenic trail run.

The Olympic-distance Triathlon, Super Sprint Triathlon, and Aquabike will all be sanctioned by USA Triathlon, requiring an annual or one-day license with USAT. The Oly Lite Triathlon and Open Water Swim are Not USAT sanctioned events. Included for each competitor is a swim cap, plus hot post race meal, free athlete massage and a custom Folsom Lake International Triathlon Finisher Medal. 

Commemorative Folsom Lake International Triathlon race t-shirts are available for $15 when ordered before May 6th. 

First place Male and Female in the Folsom Lake International Triathlon will receive Overall Champion Awards. There will be awards five deep in each five-year age group and Relay Team awards for the Top team in each Division of Male, Female and Coed.

First place Male and Female in the Folsom Lake Super Sprint Triathlon will receive Overall Champion Awards. There will be awards five deep in each ten-year age groups. 

The Oly Lite Triathlon and Aqua-Bike will have awards for the top three male and female overall finishers.

Distances

Folsom Lake Super Sprint Triathlon - 400 yd swim-6.5 mile bike-2 mile run. 

Folsom Lake International Triathlon - 1.5K swim-40K bike-10K run.

Oly Lite Triathlon - 1.5K swim-40K bike-1 mile run.

Aqua-Bike - 1.5K swim-40K bike.

Open Water Swim - 1.5K 

Relay Teams

Relay Teams consist of one swimmer, one cyclist and one runner. Entry fee includes Finisher Medals and post race meals. Awards will be first overall in Male, Female and Coed division for Folsom Lake International Triathlon.

Start Times:

Folsom Lake Super Sprint Triathlon: 7 am

Folsom Lake International Triathlon: 8 am

Oly Lite Triathlon and Aqua-Bike: 8:12 am 

OW Swim: 8:15 am