_ The 2018 Mindful Triathlon - Hilton Head Island:

Jiva Yoga Center and Go Tri Sports are teaming up to produce the Mindful Triathlon - Hilton Head Island.

What is the Mindful Triathlon? Its a FUN 5K your way - run or walk, prance or skip, stroll or strut—we don’t mind. Just make it to the finish line. Followed by a 45 minute Yoga on the beach where you are certain to find your flow oceanside. And finally, a 15 minute guided meditation that will clear your mind, relax your body, and complete the mindful triathlon.

Please join us as we come together for a fun-filled and challenging experience for your mind, body, and spirit. The Mindful Triathlon is a family friendly (open to all ages and skill levels) event focused on wellness, community, and our beautiful natural environment. The event is not scored and no awards will be distributed - BUT, everyone will get a T-Shirt and we will have some awesome schwag to give away from lots of our wellness partners.

Giving Back! We are proud announce that the proceeds from this event will benefit the Hilton Head Island Sea Turtle Protection Project.

GENERAL INFORMATION

Race Date: Sunday, October 21, 2018

Start Time: 9:00am

Race Site: Coligny Beach, Hilton Head Island.

Arrival Time: Arrive at race site no later than 8:30am.

Packet PickUp: Morning of the event at race site.

Race Format: Mindful Triathlon (all 3 events will be held on the beach.)
- Leg 1 - 5K Fun Run/Walk - This is a FUN 5K your way, so don’t sweat it. Or do. Run or walk, prance or skip, stroll or strut—we don’t mind. Just make it to the finish line.
- Leg 2 - Yoga (45min Beach Yoga Class) - After your run/walk roll out your mat or towel and find your flow Oceanside!
- Leg 3 - Meditation (15min) - Then clear your mind, relax your body, and complete the mindful triathlon with a guided meditation gazing out into the ocean.

Parking: There is ample parking across the street from the race site in the Coligny Beach Parking Lot – located just off of Pope Ave. – there are also parking spaces near the beach.

Post-race Refreshments: There will be refreshing drink following the 5K and following the event.

WHAT TO BRING
Since a Mindful Triathlon is something new and unique - we've offered some suggestions on what to bring to the event:
- Run / Walking Shoes
- Yoga Mat or Towel
- Water Bottle
- Sunscreen
- Sunglasses
- Hat / Visor