Core & Roll Clinic...
Events
| Core & Roll Clinic : |
| Other : Core & Roll Clinic |
- Race Date: Wednesday, November 8, 2017
- Address: 2755 Oak Valley Drive
- City/State/Zip:Ann Arbor, Michigan 48103
- Country: USA
- Registration Website: https://runsignup.com/Race/MI/...
Kaylin Russeau will start the class off by teaching effective exercises to help improve core strength. When you consistently work on your core strength, your running form & posture improves significantly. After learning our core exercises, we will learn a Foam Rolling Routine to help our muscles recover faster after workouts.
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