Attire: Comfortable attire for swim, bike and run. Bring towel, bathing suit, swim cap, goggles, running shoes and water bottles. Spin bikes have SPD pedals and clipless cages.
Swim: Only 8 swimmers per wave, 2 per lane. You can swim any stroke that keeps you moving in the lane. No walking allowed. You can rest at the walls as long as you want but keep in the mind the clock is ticking!