Swim - The race starts from Granite Beach in Folsom Lake with a .5 mile swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 62-65 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach to the transition area located in the parking area.

Bike - The 13-mile bike course is a TWO-LAP course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns. ICE Breaker Dash Super Sprint Triathlons and Duathletes will do ONLY One-Lap for the 6.5 mile bike course. 

It is STRONGLY recommended that you ride the course ahead of time. Caution is advised on several of the turns as they wind through the hills and oak trees that surround Folsom Lake. After the second loop you will return into the transition area. Course maps will be available on race morning at Registration. The Bike course will not have an aid station. Water and Clif Electrolyte Beverage, along with Clif Shot Energy gels will be available in the transition area.

Run - The 4-mile run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 3 aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. 

The 2-mile run course leaves transition and runs on crushed granite path trails and single track trails combined with a little pavement before the aid station at the half-way point and then returns on similar terrain.

ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

Transition Area:

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

• Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80.
• Turn right at the third stop sign after entering the park for the Granite Beach parking lot.
• There is a $12 vehicle charge for day-use or $125 for an annual pass.

-) 2022 Race Information 
-) 2021 Race Information 
-) 2020 Race Information 
-) 2019 Race Information 

2017 Results: not available ???
2016 Results at: totalbodyfitness.com
2015 Results at totalbodyfitness.com: Sprint / Mini-Tri / Mini Du / Search 
2014 Results at: athlinks.com
2013 Results at athlinks.com: Sprint / Dash
2012 Results at: athlinks.com
2011 Results at: athlinks.com
2010 Results at: athlinks.com
2009 Results at: athlinks.com
2008 Results at: athlinks.com
2007 Results at: athlinks.com
2006 Results at: athlinks.com
2005 Results at: athlinks.com
2004 Results at: athlinks.com
2003 Results at: athlinks.com
2002 Results at: athlinks.com
2001 Results at: TriFind.com / Sprint / Dash