Course Information:

• Dates: April 30 & May 1
  Cost: $450 instead of the usual $495
  Location: JCC of Central Jersey
  1392 Martine Ave
  Scotch Plains, NJ 07076
  Student to teacher ratio: 4-1
  Register by contacting Thea at [email protected]
  Registration and payment must be recieved by 8 days prior to event.
  
  Tenative Schedule is:
  

  Saturday

      8:00-9:00am Meet and Greet with introduction to TI(Deck)

      9-10am Relaxation, Balance, and laser lead

      (Lap pool 2 lanes)

       10:-11:00am introduce streamlining

      (Lap pool 2 lanes)

      11:15-12pm lunch (participant brings a bag lunch)

      12-1pm Review Streamline and introduce Breathing

       (Deck)

      1-3:00pm Review of Streamline and Breathing

      (Lap pool 2 lanes)

      3:15-4pm review the day and introduce Sunday (deck)

  Sunday

      9-9:30am Review streamline and introduce interrupted switches (Conference room)

      9:30-11:30 introduce Zen switch

       (Lap pool 2 lanes)

      11:45am-12:15 review importance of switches

      (Conference room)

      12:15-1pm lunch (participant brings bag lunch)

      1:00-3pm whole stroke and videotaping

      (Lap pool 2 lanes)

      3-4pm review and watch final videotaping (conference room)
  
  Please plan to bring a few towels, goggles, 2 swim suits and a cap.  You may want to dress very comfortable for this workshop.  We will spend our time either on deck or in the pool.  I do plan to do some dry-land exercises with you as well as water.  I have mats for us to use to do land exercises.  You should  pack a lunch for the day.