Badass Bootcamp
Events
| Badass Bootcamp : |
| Obstacle/Mud Runs : Bootcamp Workout |
- Race Date: Sunday, August 13, 2017
- Location:TBA
- City/State/Zip:Delray Beach, Florida 33444
- Country: USA
- Registration Website: https://runsignup.com/Race/FL/...
- Race Website https://runsignup.com/Race/FL/...
FREE BOOTCAMP!
BADASS BOOTCAMP is moving to a Delray Beach Park to be announced shortly so there is no more limit to the class size but please make sure to register for the event here as the equipment we bring depends on the number we have registered.
What Is Badass Bootcamp?
Sixty Minutes of a lot of Fun Courtesy of Your Bootcamp Seargents Suzi Dooley & Steven Spitz, MS.Ed., Certified Spartan SGX Coach & Obstacle Course Specialist
What you can expect...
A combination of fitness games and functional movements incorporating strength, cardio, muscle endurance, flexibility, core, and full body movement exercises. It won't be unusual to burn up to 1,000 calories so make sure you are well hydrated and have eaten something in the morning. This means banana, oatmeal or a solid form of carbohydrates or you won't make it through.
What to wear...
Your typical running sneakers is best and you can wear anything you want but we don't recommend a white shirt unless you don't mind it being other colors at the end. We do get down and dirty!
Age Group:..
16 and up (minors will need a parent signature on the waiver)
Other Info:
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