Long Course Triathlon Camp 2008
[br]June 20 - 22nd
[br]Turner Falls, OK
[br]
[br]The Fit2train Long Course Training Camp is geared towards the triahlete Rookie (doing their first Half or Ironman) through Advanced (looking to qualify for the Hawaii Ironman). Each group (Rookie, Intermediate & Advanced) will have a coach(s) assigned to that group and will guide the athletes through this awesome experience.
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[br]Three intensive days of swimming, cycling and running in the beautiful Arbuckle Mountains.
[br]- NOTE: 2 DAY OPTION (SATURDAY/SUNDAY) AVAILABLE
[br]- Lectures on race planning, nutrition, strategies, what to expect on race day and more!
[br]- Nutritional products from Power Bar (gels, bars, drinks) during training sessions
[br]- Sag Vehicle
[br]- schwag included (to be determined - hat, shirt.. something like that)
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[br]Sample Training Camp Schedule:
[br]Thursday Night: Dinner and Orientation (Dinner not included)
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[br]Friday: Ride / Run
[br]8am: 50 miles / 20 minutes
[br] 75 miles / 20 minutes
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[br]2pm: Open Water Swim (wetsuits)
[br] Lake of the Arbuckles
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[br] 6pm: Dinner / Seminar (Dinner not included)
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[br]Saturday: Run / Swim
[br]8am: 60 mile bike / 20 - 40 minute run
[br] 20 mile bike / 10 mile run
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[br]2pm: Open Water Swim (wetsuits)
[br] Lake of the Arbuckles
[br]
[br]
[br]6pm: Dinner / Seminar (Dinner not included)
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[br]Sunday:
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[br]8am: 60 miles OR 12 mile Run
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[br]* distances and workouts can be customized based on current training levels and experience levels. However, these are the distances that we recommend to be able to do 4 weeks before your goal Half Iron or Iron race.
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LODGING:
[br]Headquarters will be the Turner Falls Inn
[br]Fit2train has reserved 5 rooms and 1 cabin. Call today for the Fit2train rate.
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[br]Turner Falls Inn
[br]Route 1 Box 57
[br]Davis, Oklahoma 73030
[br] 580.369.2944
[br]
[br]Cedar Falls Cabins
[br]Davis, Oklahoma
[br]P.O. Box 734
[br]Stratford, OK 74872
[br] 580.759.2358 or 580.759.5405
[br]
[br]Lodging is not included in package. You can reserve a room under the Fit2train block at a discount.
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[br]You can find additional lodging at:
[br]www.davisok.org/lodging.asp
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[br]ROOMMATES
[br]NOTE: Check the Fit2train message board at http://www.websitetoolbox.com/tool/mb/fit2train
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SPACE IS LIMITED:
[br]Limited to 50 participants on a first come, first serve basis.
[br]You dont have to be a member of Fit2train to participate.
[br] Long Course Camp
[br]Below fees will increase by $25 (except team membership) on June 1st.
[br] Fit2train Membership $150
[br]Long Course -(Sat & Sun) member $100.00
[br]Long Course -(Sat & Sun) non member $200.00
[br]Long Course - member $150.00
[br]Long Course - non member $250.00
[br]Payment by Check
[br]
[br]PAYMENT BY CHECK:
[br]If you dont want to pay via paypal (which accepts checks, bank account drafts, credit cards and more) you can ignore the pay pal screen and just check the "PAY BY CHECK" box and the camp option you would like. Then print this form and send a check payable to Fit2train to:
[br]
[br]Fit2train
[br]381 Casa Linda Plaza #192
[br]Dallas, TX 75218
[br]
[br]Your entry to the camp will be reserved on receipt of the check.
[br]Thanks!