Sanctioned by USA Triathlon.

Awards sponsored by Omega Sports (Crossroads Plaza).

Plunge Pedal & Plod has been Fit & Able's signature annual event since 1997 and we are glad to be bring it to Knightdale for the first time! Our goal with this event is to have something for everyone: a fun, competitive experience for athletes of all ages, skill levels, and abilities. And with 3 events - and 4 courses for each event - we've got something for you whether you're new to the sport or a seasoned veteran. Finishers will be knighted at the finish line!

Here are the events you can choose from:

• Triathlon (individual or relay): Swim, Bike, Run
• Splash & Dash (individual or relay): Swim, Run
• Slide & Dash (individual only): Slide, Run

Each event has 4 courses to choose from. You can get more information on the course distances and maps in the downloaded packet in the information below. 

Plunge Pedal Plod - Knightdale is part of Fit & Able's Free-for-All race series. Earn points, have fun, and win prizes! Learn more and sign up for the series here!

Event details and schedule

Schedule

Saturday June 17th, 2017

7:00 - 8:00 AM Check-in & Packet Pick-up at YMCA pool lobby
8:30 AM Staggered Race Start
* Course will stay open until last athlete is finished.

Information

Race Location: YMCA Knightdale Pool and Knightdale Station Park. Parking is located in the lot between the YMCA and park. Race registration and refreshments are located in the YMCA pool lobby. The transition area will be in the field next to the pool.

Events: Everyone is welcome to participate! This is event has both competitive and recreational categories. Competitive participants will have chip-timed results that will be posted online.  All Fit & Able Productions, Inc. events are inclusion events: anyone of any age, skill-level, or ability can participate in any race!  All athletes will get event participation ribbons.

Athletic Trainer: An athletic trainer will be located in the pavilion at the finish line.

Water Stations: There will be two water stations on the run course: one by the transition area at the run start and one where athletes enter the run loop. Water is also available at the registration and refreshment area. The water stations are marked on the map. There will not be water hand-ups on the bike course; please carry a water bottle on your bike. Water will be available in the transition area. 

Event Souvenirs: Plunge Pedal & Plod t-shirts are included with your registration for the Triathlon and Splash & Dash events. Slide & Dash participants can purchase a shirt separately. Please provide your desired shirt size when you register online. There is no guarantee of getting an event t-shirt if registering after June 1st. 

Awards: Prizes will be awarded to the Top 3 Overall Male/Female winners and Top Relay Team in each race.

Packet Pick-up: All participants must show a photo ID (18 & over) or be with a guardian with a photo ID (17 & under) in order to pick up their race packets. All participants must pick up their own race packet (including relay team members). USAT members must provide their USAT membership number. Athletes who are not USA Triathlon Members must purchase a one day USAT membership.

Inspections: Bike & Helmet inspections are required for athletes ages 17 & under but recommended for all athletes. Inspections must be done by Torrenti Cycles by June 16th. Additional information will be emailed upon registration. All handle bar ends must be plugged.

Courses

Here are the course distances and maps: Plunge Pedal Plod Distances & Course Maps

Registration

Online registration closes on June 16th at 9 PM. Cash and checks are accepted at packet pick-up and race day.

Triathlon Individual & Relay Team: Shirt included with registration.

• Until May 12th: $50 per Individual and $80 per Relay Team
• Until May 26th: $55 per Individual and $85 per Relay Team
• Until June 16th: $60 per Individual and $90 per Relay Team
• On Race Day: $70 per Individual and $100 per Relay Team

Splash & Dash Individual & Relay Team: Shirt included with registration.

• Until May 12th: $40 per Individual and $70 per Relay Team
• Until May 26th: $45 per Individual and $75 per Relay Team
• Until June 16th: $50 per Individual and $80 per Relay Team
• On Race Day: $60 per Individual and $90 per Relay Team

Slide & Dash Individual: Shirt not included with registration.

• Until June 16th: $10 for Faith/Loyalty and $15 for Courage/Honor
• On Race Day: $15 for Faith/Loyalty and $20 for Courage/Honor

USAT Membership:

• 17 & Under Annual: $10
• 17 & Over Annual: $50
• 18 & Over One-day: $15

* Participants must provide either a current USAT membership number or purchase a new membership. You can find more information on USA Triathlon memberships here. 

NOTE: NO REFUNDS, TRANSFERS, or EXCHANGES.

Plunge Pedal Plod - Knightdale and all its participants are subject to these event policies.

Fit & Able Productions is a nonprofit organization that has been supporting community and family fitness in Cary since 1997 through organizing creative events and training programs. Our events also help support many programs, such as swim safety lessons for underprivileged children and adults, youth fitness programs, and health education run by our community partners including the Cary Family YMCA, Triangle Aquatic Center, and Town of Cary. Proceeds from our events that aren't designated to support other organizations go to support the event and other Fit & Able nonprofit activities.

We can't wait to see you at Plunge Pedal & Plod- Knightdale!