USAT Sanctioned courses. The 500 meter swim is an open water swim in Lake El Reno. Triangle course. Wetsuits should be permitted, lake temperature should approximately be mid 70's. Watch message board at www.triokc.org for lake temperature updates.
The 13 mile bike course is out and back, the majority being on Route 66 is mainly slight inclines.
The 5K run course is NEWLY-PAVED, flat and winding asphalt road, out and back course.
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