Grandman 12 week V-Camp...

Events

Tirathlon Camp :
Triathlon : Triathlon Training
  • Race Date: Monday, March 6, 2017
  • Location:Fairhope Pier
  • Address: 4 Beach Rd.
  • City/State/Zip:Fairhope, Alabama 36532
  • Country: USA
  • Registration Website:

GRANDMAN V-CAMP (virtual) 12 week training plan officially starts March 13, 2017. Learn more at our March 6th Info meeting 6pm @American Legion, 700 S.Mobile St. Fairhope.

Receive your detailed training instructions daily via online tool- Training Peaks. www.trainingpeaks.com.  To learn more about the camps- V-Camp and BEAST weekend camp (3/31 - 4/2) please join us on March 6th at the American Legion in Fairhope.

Online training instructions will offer race-specific workouts geared towards progressing you from easy to moderate to more challenging training sessions over three, 4-week phases. After 12 weeks of intentional swim, bike, run training to make you a better triathlete, you will be more than ready for Grandman 2017! 

Saturdays are our group training days. Will start @8am (subject to change) from the American Legion in Fairhope and swim, bike, run or any combination on the race course, every Saturday. Please join us if you can. We'll work on improved open water swimming, biking and correct gearing on the hills, and running on the bluff above Mobile Bay to become stronger and stronger for race day.


For more details go to http://fairhopetriathlete.com/events/grandman-camp/

Event details and schedule

triathlon.racechecklist.com - Interactive Race-day Checklists for All Athletes
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Swim Items
Anti-Fog Solution
Body Glide
Cap
Ear Plugs
Goggles
Pam
Spare Goggles
Swim Suit
Wetsuit

Bike Items
Aero Water Bottle Straw
Aero Water Bottle Elastic
Bar-end Plugs
Bike
CO2 Accessories
CO2 Cartridge
Cycling Shirt
Cycling Shoes
Cycling Shorts
Floor Pump
Frame/Mini Pump
Headband
Helmet
Patch Kit
Race Wheels
Shock Pump
Socks
Spare Tire
Spare Tube
Sunglasses
Tire Levers
Valve Stem Extenders
Water Bottles
Wrench Set/Tools

Run Items
Fuel Belt
Hat
Orthotics
Running Shirt
Running Shoes
Running Shorts
Socks
Sunglasses
Water Bottle

Clothing Items
Flip Flops/Sandals
Post Race Clothing
Rain Gear
Singlet
Sports Bra
Towel
Tri-Shorts
Warm Clothing

Misc Items
Advil
Antibacterial hand wipes
Body Glide
Bucket
Camera
Chain Lube
Champion Chip
Confirmation Letter/Email
Contacts
Directions to Race
Energy Bars
Energy Drink
Energy Gels
Energy Pills
Garbage Bag
Head Light/Flash Light
Heart Rate Monitor
Heart Rate Monitor Chest Strap
Money

Misc Items cont’d

 

Race Number Belt
Race Number
Rx Glasses
Sodium Pills
Special Needs Bag
Stapler
Sun Block
Toilet Paper
Towel for Transition Area
Transition Bag
USAT Card
Vaseline
Victory Speech
Walkman/CD Player/Ipod
Wallet
Water
Wrist Watch

Other Info:



• 2017 race registration is open.

Registration Information.

• • •

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