The Folsom Lake International Triathlon is in its seventh year. The race is at beautiful Granite Beach, Folsom Lake, featuring a lake swim, one lap road bike, and scenic trail run.
Back this year: the Folsom Lake Super Sprint Triathlon with a 400 yd swim-6.5 mile bike-2 mile run course, plus a 1.5K Open Water Swim (priced without race t-shirt). Included for each competitor is a Folsom Lake Triathlon tech-tee race shirt, swim cap, athlete goody bag plus hot post race meal and free athlete massage.
First place Male and Female in the Folsom Lake International Triathlon will receive Overall Champion Awards. There will be awards five deep in each five-year age group and Relay Team awards for the Top team in each Division of Male, Female and Coed.
First place Male and Female in the Folsom Lake Super Sprint Triathlon will receive Overall Champion Awards. There will be awards five deep in each ten-year age groups.
The Aqua-Bike will have awards for the top three male and female overall finishers
Swim – The race starts from Granite Beach in Folsom Lake with a 1.5K swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be between 64-68 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach to the transition area located in the parking area.
Bike – The 40K bike course will exit the State Park and travel on local roads through Placer County. Course maps will be available on race morning at Registration. The Bike course will NOT have an aid station. Water and electrolyte beverage, along with energy gels will be available in the transition area.
Run – The 10K run course leaves transition and runs on single-track trails along the lake back towards Beal’s Point. The out and back course has 5 aid stations that will be stocked with water, electrolyte beverage, and energy gels. The finish is back at the start area at Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.
Physical Address: 8000 Douglas Blvd, Granite Bay, CA 95746
Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $12 vehicle charge for day-use or $125 for an annual pass. Contact phone: 916 988 0205.